Beef top loin filet boneless separable lean and fat trimmed to 1/8 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 253 kcal | 26.80 g | 0.60 g | 15.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
253 kcal / 1059 kJ
Protein
26.80 g
Carbs
0.60 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.90 g
- Saturated fats
5.454 g
- Monounsaturated fats
7.142 g
- Polyunsaturated fats
0.527 g
- Cholesterol
85.000 g
Water
55.60 ml
Caffeine
0 mg
Salt
0.23 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.267 mg
Niacin (B3)
4.037 mg
Pantothenic acid (B5)
Vitamin B6
0.408 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.630 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.200 µg
Vitamin K
1.600 µg
MINERALS
Calcium
7.000 mg
Iron
3.230 mg
Magnesium
26.000 mg
Phosphorus
231.000 mg
Potassium
368.000 mg
Sodium
91.000 mg
Zinc
10.210 mg
Copper
0.162 mg
Manganese
Selenium
34.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.657 g
Isoleucine
1.245 g
Leucine
2.289 g
Methionine
0.722 g
Valine
1.339 g
Phenylalanine
1.069 g
Tryptophan
0.301 g
Tyrosine
0.991 g
Cysteine
0.270 g
Serine
1.095 g
Threonine
1.256 g
Aspartic acid
2.588 g
Glutamic acid
4.360 g
Arginine
1.809 g
Histidine
0.986 g
Lysine
2.534 g
Glycine
1.321 g
Proline
1.195 g
Source: USDA
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