Beef top loin filet boneless separable lean and fat trimmed to 1/8 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 219 kcal | 28.30 g | 0.40 g | 11.60 g |
NUTRITIONAL SUMMARY
FOR
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Energy
219 kcal / 916 kJ
Protein
28.30 g
Carbs
0.40 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.60 g
- Saturated fats
3.862 g
- Monounsaturated fats
5.171 g
- Polyunsaturated fats
0.399 g
- Cholesterol
87.000 g
Water
58.60 ml
Caffeine
0 mg
Salt
0.22 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.427 mg
Niacin (B3)
4.542 mg
Pantothenic acid (B5)
Vitamin B6
0.459 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.440 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
IN
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Calcium
6.000 mg
Iron
3.520 mg
Magnesium
27.000 mg
Phosphorus
239.000 mg
Potassium
378.000 mg
Sodium
86.000 mg
Zinc
10.900 mg
Copper
0.138 mg
Manganese
Selenium
33.400 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.648 g
Isoleucine
1.242 g
Leucine
2.320 g
Methionine
0.724 g
Valine
1.328 g
Phenylalanine
1.069 g
Tryptophan
0.294 g
Tyrosine
1.004 g
Cysteine
0.275 g
Serine
1.110 g
Threonine
1.258 g
Aspartic acid
2.618 g
Glutamic acid
4.373 g
Arginine
1.832 g
Histidine
1.024 g
Lysine
2.590 g
Glycine
1.296 g
Proline
1.208 g
Source: USDA
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