Beef top loin filet boneless separable lean and fat trimmed to 1/8 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
219 kcal28.30 g0.40 g11.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
219 kcal / 916 kJ
Protein
28.30 g
Carbs
0.40 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.60 g
- Saturated fats
3.862 g
- Monounsaturated fats
5.171 g
- Polyunsaturated fats
0.399 g
- Cholesterol
87.000 g
Water
58.60 ml
Caffeine
0 mg
Salt
0.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.427 mg
Niacin (B3)
4.542 mg
Pantothenic acid (B5)
Vitamin B6
0.459 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.440 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
6.000 mg
Iron
3.520 mg
Magnesium
27.000 mg
Phosphorus
239.000 mg
Potassium
378.000 mg
Sodium
86.000 mg
Zinc
10.900 mg
Copper
0.138 mg
Manganese
Selenium
33.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.648 g
Isoleucine
1.242 g
Leucine
2.320 g
Methionine
0.724 g
Valine
1.328 g
Phenylalanine
1.069 g
Tryptophan
0.294 g
Tyrosine
1.004 g
Cysteine
0.275 g
Serine
1.110 g
Threonine
1.258 g
Aspartic acid
2.618 g
Glutamic acid
4.373 g
Arginine
1.832 g
Histidine
1.024 g
Lysine
2.590 g
Glycine
1.296 g
Proline
1.208 g
Source: USDA
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