Beef top loin filet boneless separable lean only trimmed to 1/8 inch fat select cooked grilled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
184cal29.85g0.2g7.12g
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NUTRITIONAL SUMMARY

FOR

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Energy
184 cal
Protein
29.85 g
Carbs
0.2 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.12 g
- Saturated fats
2.425 g
- Monounsaturated fats
3.054 g
- Polyunsaturated fats
0.257 g
- Cholesterol
87 mg
Water
61.68 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.158 mg
Niacin (B3)
8.724 mg
Pantothenic acid (B5)
Vitamin B6
0.66 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.46 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.1 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
22 mg
Iron
1.91 mg
Magnesium
27 mg
Phosphorus
251 mg
Potassium
407 mg
Sodium
65 mg
Zinc
5.67 mg
Copper
0.084 mg
Manganese
Selenium
33.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.111 g
Isoleucine
1.647 g
Leucine
3.069 g
Methionine
0.943 g
Valine
1.737 g
Phenylalanine
1.407 g
Tryptophan
0.389 g
Tyrosine
1.332 g
Cysteine
0.359 g
Serine
1.452 g
Threonine
1.662 g
Aspartic acid
3.443 g
Glutamic acid
5.779 g
Arginine
2.395 g
Histidine
1.347 g
Lysine
3.443 g
Glycine
1.527 g
Proline
1.512 g
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