Beef top loin filet boneless separable lean only trimmed to 1/8 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
184 kcal29.85 g0.20 g7.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
184 kcal / 770 kJ
Protein
29.85 g
Carbs
0.20 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.12 g
- Saturated fats
2.425 g
- Monounsaturated fats
3.054 g
- Polyunsaturated fats
0.257 g
- Cholesterol
87.000 g
Water
61.68 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.158 mg
Niacin (B3)
8.724 mg
Pantothenic acid (B5)
Vitamin B6
0.660 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.460 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
22.000 mg
Iron
1.910 mg
Magnesium
27.000 mg
Phosphorus
251.000 mg
Potassium
407.000 mg
Sodium
65.000 mg
Zinc
5.670 mg
Copper
0.084 mg
Manganese
Selenium
33.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
2.111 g
Isoleucine
1.647 g
Leucine
3.069 g
Methionine
0.943 g
Valine
1.737 g
Phenylalanine
1.407 g
Tryptophan
0.389 g
Tyrosine
1.332 g
Cysteine
0.359 g
Serine
1.452 g
Threonine
1.662 g
Aspartic acid
3.443 g
Glutamic acid
5.779 g
Arginine
2.395 g
Histidine
1.347 g
Lysine
3.443 g
Glycine
1.527 g
Proline
1.512 g
Source: USDA
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