Beef top loin petite roast boneless separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
228 kcal27.00 g1.00 g12.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
228 kcal / 954 kJ
Protein
27.00 g
Carbs
1.00 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.90 g
- Saturated fats
4.361 g
- Monounsaturated fats
5.848 g
- Polyunsaturated fats
0.486 g
- Cholesterol
82.000 g
Water
58.00 ml
Caffeine
0 mg
Salt
0.23 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.269 mg
Niacin (B3)
4.067 mg
Pantothenic acid (B5)
Vitamin B6
0.411 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.110 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.200 µg
Vitamin K
1.600 µg

MINERALS

Calcium
7.000 mg
Iron
3.300 mg
Magnesium
27.000 mg
Phosphorus
236.000 mg
Potassium
376.000 mg
Sodium
93.000 mg
Zinc
10.420 mg
Copper
0.166 mg
Manganese
Selenium
34.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.674 g
Isoleucine
1.258 g
Leucine
2.327 g
Methionine
0.731 g
Valine
1.350 g
Phenylalanine
1.083 g
Tryptophan
0.302 g
Tyrosine
1.006 g
Cysteine
0.275 g
Serine
1.112 g
Threonine
1.272 g
Aspartic acid
2.631 g
Glutamic acid
4.415 g
Arginine
1.839 g
Histidine
1.012 g
Lysine
2.586 g
Glycine
1.328 g
Proline
1.211 g
Source: USDA
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