Beef top loin petite roast boneless separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
228 kcal	27.00 g	1.00 g	12.90 g

NUTRITIONAL SUMMARY

FOR

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Energy

228 kcal / 954 kJ

Protein

27.00 g

Carbs

1.00 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

12.90 g

- Saturated fats

4.361 g

- Monounsaturated fats

5.848 g

- Polyunsaturated fats

0.486 g

- Cholesterol

82.000 g

Water

58.00 ml

Caffeine

0 mg

Salt

0.23 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.076 mg

Riboflavin (B2)

0.269 mg

Niacin (B3)

4.067 mg

Pantothenic acid (B5)

Vitamin B6

0.411 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

4.110 µg

Vitamin A

7.000 RAE

Retinol

7.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

0.200 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

3.300 mg

Magnesium

27.000 mg

Phosphorus

236.000 mg

Potassium

376.000 mg

Sodium

93.000 mg

Zinc

10.420 mg

Copper

0.166 mg

Manganese

Selenium

34.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.674 g

Isoleucine

1.258 g

Leucine

2.327 g

Methionine

0.731 g

Valine

1.350 g

Phenylalanine

1.083 g

Tryptophan

0.302 g

Tyrosine

1.006 g

Cysteine

0.275 g

Serine

1.112 g

Threonine

1.272 g

Aspartic acid

2.631 g

Glutamic acid

4.415 g

Arginine

1.839 g

Histidine

1.012 g

Lysine

2.586 g

Glycine

1.328 g

Proline

1.211 g

Source of nutrient data: USDA

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