Beef top loin petite roast boneless separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
239 kcal26.80 g1.10 g14.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
239 kcal / 1000 kJ
Protein
26.80 g
Carbs
1.10 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.10 g
- Saturated fats
4.824 g
- Monounsaturated fats
6.388 g
- Polyunsaturated fats
0.506 g
- Cholesterol
80.000 g
Water
56.90 ml
Caffeine
0 mg
Salt
0.23 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.267 mg
Niacin (B3)
4.037 mg
Pantothenic acid (B5)
Vitamin B6
0.408 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.770 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.200 µg
Vitamin K
1.600 µg

MINERALS

Calcium
7.000 mg
Iron
3.290 mg
Magnesium
27.000 mg
Phosphorus
235.000 mg
Potassium
375.000 mg
Sodium
92.000 mg
Zinc
10.390 mg
Copper
0.165 mg
Manganese
Selenium
34.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.657 g
Isoleucine
1.245 g
Leucine
2.289 g
Methionine
0.722 g
Valine
1.339 g
Phenylalanine
1.069 g
Tryptophan
0.301 g
Tyrosine
0.991 g
Cysteine
0.270 g
Serine
1.095 g
Threonine
1.256 g
Aspartic acid
2.588 g
Glutamic acid
4.360 g
Arginine
1.809 g
Histidine
0.986 g
Lysine
2.534 g
Glycine
1.321 g
Proline
1.195 g
Source: USDA
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