Beef top loin petite roast boneless separable lean and fat trimmed to 1/8 inch fat select cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
213 kcal27.10 g0.90 g11.20 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
213 kcal / 891 kJ
Protein
27.10 g
Carbs
0.90 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.20 g
- Saturated fats
3.666 g
- Monounsaturated fats
5.038 g
- Polyunsaturated fats
0.457 g
- Cholesterol
85.000 g
Water
59.70 ml
Caffeine
0 mg
Salt
0.21 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.409 mg
Niacin (B3)
4.350 mg
Pantothenic acid (B5)
Vitamin B6
0.439 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.620 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
6.000 mg
Iron
3.430 mg
Magnesium
26.000 mg
Phosphorus
234.000 mg
Potassium
369.000 mg
Sodium
84.000 mg
Zinc
10.650 mg
Copper
0.135 mg
Manganese
Selenium
33.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.705 g
Isoleucine
1.286 g
Leucine
2.401 g
Methionine
0.749 g
Valine
1.374 g
Phenylalanine
1.106 g
Tryptophan
0.304 g
Tyrosine
1.039 g
Cysteine
0.284 g
Serine
1.148 g
Threonine
1.302 g
Aspartic acid
2.710 g
Glutamic acid
4.526 g
Arginine
1.896 g
Histidine
1.060 g
Lysine
2.680 g
Glycine
1.342 g
Proline
1.250 g
Source of nutrient data: USDA
0 comments