Beef top loin petite roast boneless separable lean only trimmed to 1/8 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
195 kcal	28.33 g	0.82 g	8.76 g

NUTRITIONAL SUMMARY

FOR

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Energy

195 kcal / 816 kJ

Protein

28.33 g

Carbs

0.82 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.76 g

- Saturated fats

3.014 g

- Monounsaturated fats

3.862 g

- Polyunsaturated fats

0.355 g

- Cholesterol

81.000 g

Water

60.91 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.075 mg

Riboflavin (B2)

0.145 mg

Niacin (B3)

8.359 mg

Pantothenic acid (B5)

Vitamin B6

0.590 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

4.090 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

0.100 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

2.020 mg

Magnesium

25.000 mg

Phosphorus

232.000 mg

Potassium

371.000 mg

Sodium

62.000 mg

Zinc

5.610 mg

Copper

0.094 mg

Manganese

Selenium

34.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.849 g

Isoleucine

1.444 g

Leucine

2.665 g

Methionine

0.823 g

Valine

1.527 g

Phenylalanine

1.234 g

Tryptophan

0.347 g

Tyrosine

1.156 g

Cysteine

0.311 g

Serine

1.257 g

Threonine

1.456 g

Aspartic acid

2.992 g

Glutamic acid

5.051 g

Arginine

2.077 g

Histidine

1.150 g

Lysine

2.978 g

Glycine

1.335 g

Proline

1.300 g

Source of nutrient data: USDA

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