Beef top loin petite roast boneless separable lean only trimmed to 1/8 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal28.24 g0.88 g9.97 g
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NUTRITIONAL SUMMARY

FOR

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Energy
206 kcal / 862 kJ
Protein
28.24 g
Carbs
0.88 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.97 g
- Saturated fats
3.498 g
- Monounsaturated fats
4.421 g
- Polyunsaturated fats
0.375 g
- Cholesterol
79.000 g
Water
59.74 ml
Caffeine
0 mg
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
8.330 mg
Pantothenic acid (B5)
Vitamin B6
0.588 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.720 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
17.000 mg
Iron
2.020 mg
Magnesium
25.000 mg
Phosphorus
231.000 mg
Potassium
371.000 mg
Sodium
62.000 mg
Zinc
5.600 mg
Copper
0.094 mg
Manganese
Selenium
34.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.760 g
Isoleucine
1.380 g
Leucine
2.528 g
Methionine
0.783 g
Valine
1.460 g
Phenylalanine
1.175 g
Tryptophan
0.334 g
Tyrosine
1.099 g
Cysteine
0.294 g
Serine
1.193 g
Threonine
1.387 g
Aspartic acid
2.838 g
Glutamic acid
4.812 g
Arginine
1.970 g
Histidine
1.079 g
Lysine
2.815 g
Glycine
1.269 g
Proline
1.231 g
Source of nutrient data: USDA
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