Beef top loin petite roast boneless separable lean only trimmed to 1/8 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal28.24 g0.88 g9.97 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
206 kcal / 862 kJ
Protein
28.24 g
Carbs
0.88 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.97 g
- Saturated fats
3.498 g
- Monounsaturated fats
4.421 g
- Polyunsaturated fats
0.375 g
- Cholesterol
79.000 g
Water
59.74 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
8.330 mg
Pantothenic acid (B5)
Vitamin B6
0.588 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.720 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
17.000 mg
Iron
2.020 mg
Magnesium
25.000 mg
Phosphorus
231.000 mg
Potassium
371.000 mg
Sodium
62.000 mg
Zinc
5.600 mg
Copper
0.094 mg
Manganese
Selenium
34.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.760 g
Isoleucine
1.380 g
Leucine
2.528 g
Methionine
0.783 g
Valine
1.460 g
Phenylalanine
1.175 g
Tryptophan
0.334 g
Tyrosine
1.099 g
Cysteine
0.294 g
Serine
1.193 g
Threonine
1.387 g
Aspartic acid
2.838 g
Glutamic acid
4.812 g
Arginine
1.970 g
Histidine
1.079 g
Lysine
2.815 g
Glycine
1.269 g
Proline
1.231 g
Source: USDA
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