Beef top loin petite roast boneless separable lean only trimmed to 1/8 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 206 kcal | 28.24 g | 0.88 g | 9.97 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
206 kcal / 862 kJ
Protein
28.24 g
Carbs
0.88 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.97 g
- Saturated fats
3.498 g
- Monounsaturated fats
4.421 g
- Polyunsaturated fats
0.375 g
- Cholesterol
79.000 g
Water
59.74 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
8.330 mg
Pantothenic acid (B5)
Vitamin B6
0.588 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.720 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
17.000 mg
Iron
2.020 mg
Magnesium
25.000 mg
Phosphorus
231.000 mg
Potassium
371.000 mg
Sodium
62.000 mg
Zinc
5.600 mg
Copper
0.094 mg
Manganese
Selenium
34.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.760 g
Isoleucine
1.380 g
Leucine
2.528 g
Methionine
0.783 g
Valine
1.460 g
Phenylalanine
1.175 g
Tryptophan
0.334 g
Tyrosine
1.099 g
Cysteine
0.294 g
Serine
1.193 g
Threonine
1.387 g
Aspartic acid
2.838 g
Glutamic acid
4.812 g
Arginine
1.970 g
Histidine
1.079 g
Lysine
2.815 g
Glycine
1.269 g
Proline
1.231 g
