Beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 187 kcal | 21.10 g | 0.30 g | 11.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
187 kcal / 782 kJ
Protein
21.10 g
Carbs
0.30 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.30 g
- Saturated fats
3.547 g
- Monounsaturated fats
4.801 g
- Polyunsaturated fats
0.358 g
- Cholesterol
69.000 g
Water
66.40 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.237 mg
Niacin (B3)
3.804 mg
Pantothenic acid (B5)
Vitamin B6
0.423 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.820 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
6.000 mg
Iron
2.660 mg
Magnesium
24.000 mg
Phosphorus
212.000 mg
Potassium
360.000 mg
Sodium
89.000 mg
Zinc
7.870 mg
Copper
0.144 mg
Manganese
Selenium
25.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.308 g
Isoleucine
0.983 g
Leucine
1.819 g
Methionine
0.571 g
Valine
1.055 g
Phenylalanine
0.846 g
Tryptophan
0.236 g
Tyrosine
0.786 g
Cysteine
0.215 g
Serine
0.869 g
Threonine
0.994 g
Aspartic acid
2.056 g
Glutamic acid
3.450 g
Arginine
1.437 g
Histidine
0.791 g
Lysine
2.021 g
Glycine
1.038 g
Proline
0.947 g
Source: USDA
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