Beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8 inch fat all grades raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187cal21.1g0.3g11.3g
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NUTRITIONAL SUMMARY

FOR

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Energy
187 cal
Protein
21.1 g
Carbs
0.3 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.3 g
- Saturated fats
3.547 g
- Monounsaturated fats
4.801 g
- Polyunsaturated fats
0.358 g
- Cholesterol
69 mg
Water
66.4 ml
Caffeine
0 mg
Salt
0.22 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.089 mg
Riboflavin (B2)
0.237 mg
Niacin (B3)
3.804 mg
Pantothenic acid (B5)
Vitamin B6
0.423 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.82 µg
Vitamin A
4 RAE
Retinol
4 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.1 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
6 mg
Iron
2.66 mg
Magnesium
24 mg
Phosphorus
212 mg
Potassium
360 mg
Sodium
89 mg
Zinc
7.87 mg
Copper
0.144 mg
Manganese
Selenium
25.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.308 g
Isoleucine
0.983 g
Leucine
1.819 g
Methionine
0.571 g
Valine
1.055 g
Phenylalanine
0.846 g
Tryptophan
0.236 g
Tyrosine
0.786 g
Cysteine
0.215 g
Serine
0.869 g
Threonine
0.994 g
Aspartic acid
2.056 g
Glutamic acid
3.45 g
Arginine
1.437 g
Histidine
0.791 g
Lysine
2.021 g
Glycine
1.038 g
Proline
0.947 g
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