Beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8 inch fat choice raw - nutritional values, calories
EnergyProteinCarbsFats
199 kcal20.80 g0.60 g12.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
199 kcal / 833 kJ
Protein
20.80 g
Carbs
0.60 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.60 g
- Saturated fats
4.043 g
- Monounsaturated fats
5.414 g
- Polyunsaturated fats
0.425 g
- Cholesterol
65.000 g
Water
65.10 ml
Caffeine
0 mg
Salt
0.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.234 mg
Niacin (B3)
3.750 mg
Pantothenic acid (B5)
Vitamin B6
0.417 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.850 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
6.000 mg
Iron
2.660 mg
Magnesium
24.000 mg
Phosphorus
212.000 mg
Potassium
360.000 mg
Sodium
89.000 mg
Zinc
7.870 mg
Copper
0.144 mg
Manganese
Selenium
26.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.286 g
Isoleucine
0.966 g
Leucine
1.777 g
Methionine
0.560 g
Valine
1.039 g
Phenylalanine
0.830 g
Tryptophan
0.233 g
Tyrosine
0.769 g
Cysteine
0.209 g
Serine
0.850 g
Threonine
0.975 g
Aspartic acid
2.009 g
Glutamic acid
3.384 g
Arginine
1.404 g
Histidine
0.765 g
Lysine
1.967 g
Glycine
1.026 g
Proline
0.927 g
Source: USDA
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