Beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8 inch fat choice raw - nutritional values, calories

Energy	Protein	Carbs	Fats
199 kcal	20.80 g	0.60 g	12.60 g

NUTRITIONAL SUMMARY

FOR

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Energy

199 kcal / 833 kJ

Protein

20.80 g

Carbs

0.60 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

12.60 g

- Saturated fats

4.043 g

- Monounsaturated fats

5.414 g

- Polyunsaturated fats

0.425 g

- Cholesterol

65.000 g

Water

65.10 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.088 mg

Riboflavin (B2)

0.234 mg

Niacin (B3)

3.750 mg

Pantothenic acid (B5)

Vitamin B6

0.417 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.850 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

2.660 mg

Magnesium

24.000 mg

Phosphorus

212.000 mg

Potassium

360.000 mg

Sodium

89.000 mg

Zinc

7.870 mg

Copper

0.144 mg

Manganese

Selenium

26.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.286 g

Isoleucine

0.966 g

Leucine

1.777 g

Methionine

0.560 g

Valine

1.039 g

Phenylalanine

0.830 g

Tryptophan

0.233 g

Tyrosine

0.769 g

Cysteine

0.209 g

Serine

0.850 g

Threonine

0.975 g

Aspartic acid

2.009 g

Glutamic acid

3.384 g

Arginine

1.404 g

Histidine

0.765 g

Lysine

1.967 g

Glycine

1.026 g

Proline

0.927 g

Source of nutrient data: USDA

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