Beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 170 kcal | 21.60 g | 0 g | 9.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
170 kcal / 711 kJ
Protein
21.60 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.30 g
- Saturated fats
2.803 g
- Monounsaturated fats
3.882 g
- Polyunsaturated fats
0.259 g
- Cholesterol
76.000 g
Water
68.40 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.156 mg
Riboflavin (B2)
0.287 mg
Niacin (B3)
3.901 mg
Pantothenic acid (B5)
Vitamin B6
0.399 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.790 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
7.000 mg
Iron
2.980 mg
Magnesium
26.000 mg
Phosphorus
225.000 mg
Potassium
369.000 mg
Sodium
85.000 mg
Zinc
8.500 mg
Copper
0.132 mg
Manganese
Selenium
23.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.359 g
Isoleucine
1.025 g
Leucine
1.914 g
Methionine
0.597 g
Valine
1.095 g
Phenylalanine
0.882 g
Tryptophan
0.242 g
Tyrosine
0.828 g
Cysteine
0.227 g
Serine
0.915 g
Threonine
1.037 g
Aspartic acid
2.160 g
Glutamic acid
3.607 g
Arginine
1.511 g
Histidine
0.845 g
Lysine
2.136 g
Glycine
1.069 g
Proline
0.997 g
Source: USDA
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