Beef top loin petite roast/filet boneless separable lean only trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143 kcal | 22.61 g | 0 g | 5.84 g |
NUTRITIONAL SUMMARY
FOR
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Energy
143 kcal / 598 kJ
Protein
22.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.84 g
- Saturated fats
2.100 g
- Monounsaturated fats
2.545 g
- Polyunsaturated fats
0.208 g
- Cholesterol
69.000 g
Water
70.59 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.192 mg
Niacin (B3)
5.337 mg
Pantothenic acid (B5)
Vitamin B6
0.574 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.870 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
IN
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Calcium
5.000 mg
Iron
2.170 mg
Magnesium
27.000 mg
Phosphorus
239.000 mg
Potassium
407.000 mg
Sodium
60.000 mg
Zinc
5.760 mg
Copper
0.086 mg
Manganese
Selenium
25.500 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.475 g
Isoleucine
1.153 g
Leucine
2.126 g
Methionine
0.657 g
Valine
1.218 g
Phenylalanine
0.985 g
Tryptophan
0.277 g
Tyrosine
0.923 g
Cysteine
0.248 g
Serine
1.003 g
Threonine
1.162 g
Aspartic acid
2.387 g
Glutamic acid
4.030 g
Arginine
1.658 g
Histidine
0.917 g
Lysine
2.376 g
Glycine
1.065 g
Proline
1.038 g
Source: USDA
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