Beef top loin petite roast/filet boneless separable lean only trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 149 kcal | 22.50 g | 0.23 g | 6.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
149 kcal / 623 kJ
Protein
22.50 g
Carbs
0.23 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.48 g
- Saturated fats
2.419 g
- Monounsaturated fats
2.866 g
- Polyunsaturated fats
0.257 g
- Cholesterol
65.000 g
Water
69.79 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.179 mg
Niacin (B3)
5.733 mg
Pantothenic acid (B5)
Vitamin B6
0.644 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.900 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
5.000 mg
Iron
2.270 mg
Magnesium
26.000 mg
Phosphorus
226.000 mg
Potassium
402.000 mg
Sodium
66.000 mg
Zinc
5.280 mg
Copper
0.099 mg
Manganese
Selenium
26.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.403 g
Isoleucine
1.100 g
Leucine
2.015 g
Methionine
0.624 g
Valine
1.164 g
Phenylalanine
0.937 g
Tryptophan
0.266 g
Tyrosine
0.876 g
Cysteine
0.234 g
Serine
0.951 g
Threonine
1.105 g
Aspartic acid
2.262 g
Glutamic acid
3.835 g
Arginine
1.570 g
Histidine
0.860 g
Lysine
2.244 g
Glycine
1.011 g
Proline
0.981 g
Source: USDA
0 comments
