Beef top loin petite roast/filet boneless separable lean only trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 135 kcal | 22.77 g | 0 g | 4.88 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
135 kcal / 565 kJ
Protein
22.77 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.88 g
- Saturated fats
1.621 g
- Monounsaturated fats
2.062 g
- Polyunsaturated fats
0.134 g
- Cholesterol
76.000 g
Water
71.80 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.211 mg
Niacin (B3)
5.973 mg
Pantothenic acid (B5)
Vitamin B6
0.645 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.820 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
5.000 mg
Iron
2.390 mg
Magnesium
25.000 mg
Phosphorus
220.000 mg
Potassium
387.000 mg
Sodium
57.000 mg
Zinc
5.760 mg
Copper
0.098 mg
Manganese
Selenium
23.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.610 g
Isoleucine
1.256 g
Leucine
2.341 g
Methionine
0.719 g
Valine
1.325 g
Phenylalanine
1.074 g
Tryptophan
0.297 g
Tyrosine
1.016 g
Cysteine
0.274 g
Serine
1.108 g
Threonine
1.268 g
Aspartic acid
2.627 g
Glutamic acid
4.408 g
Arginine
1.827 g
Histidine
1.028 g
Lysine
2.627 g
Glycine
1.165 g
Proline
1.153 g
