Beef top sirloin steak separable lean and fat trimmed to 0 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
219 kcal	29.02 g	0 g	10.54 g

NUTRITIONAL SUMMARY

FOR

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Energy

219 kcal / 916 kJ

Protein

29.02 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.54 g

- Saturated fats

4.090 g

- Monounsaturated fats

4.314 g

- Polyunsaturated fats

0.391 g

- Cholesterol

89.000 g

Water

59.68 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.072 mg

Riboflavin (B2)

0.128 mg

Niacin (B3)

7.870 mg

Pantothenic acid (B5)

0.571 mg

Vitamin B6

0.578 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

110.500 mg

Vitamin B12

1.910 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.430 mg

Vitamin D

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

1.960 mg

Magnesium

24.000 mg

Phosphorus

218.000 mg

Potassium

355.000 mg

Sodium

58.000 mg

Zinc

5.210 mg

Copper

0.095 mg

Manganese

0.010 mg

Selenium

31.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.764 g

Isoleucine

1.320 g

Leucine

2.308 g

Methionine

0.756 g

Valine

1.440 g

Phenylalanine

1.146 g

Tryptophan

0.191 g

Tyrosine

0.925 g

Cysteine

0.375 g

Serine

1.143 g

Threonine

1.159 g

Aspartic acid

2.643 g

Glutamic acid

4.357 g

Arginine

1.877 g

Histidine

0.926 g

Lysine

2.453 g

Glycine

1.767 g

Proline

1.383 g

Source of nutrient data: USDA

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