Beef top sirloin steak separable lean and fat trimmed to 0 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 219 kcal | 29.02 g | 0 g | 10.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
219 kcal / 916 kJ
Protein
29.02 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.54 g
- Saturated fats
4.090 g
- Monounsaturated fats
4.314 g
- Polyunsaturated fats
0.391 g
- Cholesterol
89.000 g
Water
59.68 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.128 mg
Niacin (B3)
7.870 mg
Pantothenic acid (B5)
0.571 mg
Vitamin B6
0.578 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
110.500 mg
Vitamin B12
1.910 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.430 mg
Vitamin D
Vitamin K
1.500 µg
MINERALS
Calcium
19.000 mg
Iron
1.960 mg
Magnesium
24.000 mg
Phosphorus
218.000 mg
Potassium
355.000 mg
Sodium
58.000 mg
Zinc
5.210 mg
Copper
0.095 mg
Manganese
0.010 mg
Selenium
31.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.764 g
Isoleucine
1.320 g
Leucine
2.308 g
Methionine
0.756 g
Valine
1.440 g
Phenylalanine
1.146 g
Tryptophan
0.191 g
Tyrosine
0.925 g
Cysteine
0.375 g
Serine
1.143 g
Threonine
1.159 g
Aspartic acid
2.643 g
Glutamic acid
4.357 g
Arginine
1.877 g
Histidine
0.926 g
Lysine
2.453 g
Glycine
1.767 g
Proline
1.383 g
