Beef top sirloin steak separable lean and fat trimmed to 0 inch fat select cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206cal29.65g0g8.8g
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NUTRITIONAL SUMMARY

FOR

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Energy
206 cal
Protein
29.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.8 g
- Saturated fats
3.417 g
- Monounsaturated fats
3.604 g
- Polyunsaturated fats
0.327 g
- Cholesterol
87 mg
Water
60.97 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
7.744 mg
Pantothenic acid (B5)
0.585 mg
Vitamin B6
0.65 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
112.9 mg
Vitamin B12
1.54 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.42 mg
Vitamin D
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
24 mg
Iron
1.83 mg
Magnesium
26 mg
Phosphorus
239 mg
Potassium
381 mg
Sodium
63 mg
Zinc
5.44 mg
Copper
0.082 mg
Manganese
0.01 mg
Selenium
32.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.802 g
Isoleucine
1.349 g
Leucine
2.358 g
Methionine
0.772 g
Valine
1.471 g
Phenylalanine
1.171 g
Tryptophan
0.195 g
Tyrosine
0.945 g
Cysteine
0.383 g
Serine
1.168 g
Threonine
1.184 g
Aspartic acid
2.7 g
Glutamic acid
4.451 g
Arginine
1.917 g
Histidine
0.946 g
Lysine
2.505 g
Glycine
1.805 g
Proline
1.413 g
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