Beef top sirloin steak separable lean and fat trimmed to 0 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 206 kcal | 29.65 g | 0 g | 8.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
206 kcal / 862 kJ
Protein
29.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.80 g
- Saturated fats
3.417 g
- Monounsaturated fats
3.604 g
- Polyunsaturated fats
0.327 g
- Cholesterol
87.000 g
Water
60.97 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
7.744 mg
Pantothenic acid (B5)
0.585 mg
Vitamin B6
0.650 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
112.900 mg
Vitamin B12
1.540 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
Vitamin K
1.500 µg
MINERALS
Calcium
24.000 mg
Iron
1.830 mg
Magnesium
26.000 mg
Phosphorus
239.000 mg
Potassium
381.000 mg
Sodium
63.000 mg
Zinc
5.440 mg
Copper
0.082 mg
Manganese
0.010 mg
Selenium
32.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.802 g
Isoleucine
1.349 g
Leucine
2.358 g
Methionine
0.772 g
Valine
1.471 g
Phenylalanine
1.171 g
Tryptophan
0.195 g
Tyrosine
0.945 g
Cysteine
0.383 g
Serine
1.168 g
Threonine
1.184 g
Aspartic acid
2.700 g
Glutamic acid
4.451 g
Arginine
1.917 g
Histidine
0.946 g
Lysine
2.505 g
Glycine
1.805 g
Proline
1.413 g
