Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
243 kcal26.96 g0 g14.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
243 kcal / 1017 kJ
Protein
26.96 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.23 g
- Saturated fats
5.603 g
- Monounsaturated fats
5.930 g
- Polyunsaturated fats
0.547 g
- Cholesterol
92.000 g
Water
58.36 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
7.176 mg
Pantothenic acid (B5)
0.531 mg
Vitamin B6
0.564 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
102.700 mg
Vitamin B12
1.590 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg

MINERALS

Calcium
20.000 mg
Iron
1.730 mg
Magnesium
22.000 mg
Phosphorus
209.000 mg
Potassium
336.000 mg
Sodium
56.000 mg
Zinc
4.870 mg
Copper
0.081 mg
Manganese
0.009 mg
Selenium
29.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.639 g
Isoleucine
1.227 g
Leucine
2.145 g
Methionine
0.702 g
Valine
1.338 g
Phenylalanine
1.065 g
Tryptophan
0.177 g
Tyrosine
0.859 g
Cysteine
0.348 g
Serine
1.062 g
Threonine
1.077 g
Aspartic acid
2.456 g
Glutamic acid
4.047 g
Arginine
1.743 g
Histidine
0.860 g
Lysine
2.279 g
Glycine
1.642 g
Proline
1.285 g
Source: USDA
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