Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
243 kcal	26.96 g	0 g	14.23 g

NUTRITIONAL SUMMARY

FOR

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Energy

243 kcal / 1017 kJ

Protein

26.96 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

14.23 g

- Saturated fats

5.603 g

- Monounsaturated fats

5.930 g

- Polyunsaturated fats

0.547 g

- Cholesterol

92.000 g

Water

58.36 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.073 mg

Riboflavin (B2)

0.130 mg

Niacin (B3)

7.176 mg

Pantothenic acid (B5)

0.531 mg

Vitamin B6

0.564 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

102.700 mg

Vitamin B12

1.590 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.440 mg

Vitamin D

0.200 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

1.730 mg

Magnesium

22.000 mg

Phosphorus

209.000 mg

Potassium

336.000 mg

Sodium

56.000 mg

Zinc

4.870 mg

Copper

0.081 mg

Manganese

0.009 mg

Selenium

29.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.639 g

Isoleucine

1.227 g

Leucine

2.145 g

Methionine

0.702 g

Valine

1.338 g

Phenylalanine

1.065 g

Tryptophan

0.177 g

Tyrosine

0.859 g

Cysteine

0.348 g

Serine

1.062 g

Threonine

1.077 g

Aspartic acid

2.456 g

Glutamic acid

4.047 g

Arginine

1.743 g

Histidine

0.860 g

Lysine

2.279 g

Glycine

1.642 g

Proline

1.285 g

Source of nutrient data: USDA

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