Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 257 kcal | 26.80 g | 0 g | 15.75 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
257 kcal / 1075 kJ
Protein
26.80 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.75 g
- Saturated fats
6.202 g
- Monounsaturated fats
6.564 g
- Polyunsaturated fats
0.583 g
- Cholesterol
96.000 g
Water
56.81 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.118 mg
Niacin (B3)
7.269 mg
Pantothenic acid (B5)
0.528 mg
Vitamin B6
0.534 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
102.100 mg
Vitamin B12
1.770 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.460 mg
Vitamin D
Vitamin K
1.600 µg
MINERALS
Calcium
18.000 mg
Iron
1.810 mg
Magnesium
22.000 mg
Phosphorus
201.000 mg
Potassium
327.000 mg
Sodium
54.000 mg
Zinc
4.810 mg
Copper
0.088 mg
Manganese
0.009 mg
Selenium
29.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.702 g
Isoleucine
1.274 g
Leucine
2.227 g
Methionine
0.729 g
Valine
1.389 g
Phenylalanine
1.106 g
Tryptophan
0.184 g
Tyrosine
0.892 g
Cysteine
0.361 g
Serine
1.103 g
Threonine
1.119 g
Aspartic acid
2.550 g
Glutamic acid
4.203 g
Arginine
1.811 g
Histidine
0.894 g
Lysine
2.366 g
Glycine
1.705 g
Proline
1.335 g
