Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat choice cooked pan-fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
313 kcal28.77 g0 g21.06 g
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NUTRITIONAL SUMMARY

FOR

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Energy
313 kcal / 1310 kJ
Protein
28.77 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.06 g
- Saturated fats
8.180 g
- Monounsaturated fats
8.860 g
- Polyunsaturated fats
1.710 g
- Cholesterol
98.000 g
Water
49.56 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
3.830 mg
Pantothenic acid (B5)
0.390 mg
Vitamin B6
0.440 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
109.600 mg
Vitamin B12
3.340 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.540 mg
Vitamin D
0.300 µg
Vitamin K
1.900 µg

MINERALS

IN

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Calcium
12.000 mg
Iron
3.420 mg
Magnesium
28.000 mg
Phosphorus
235.000 mg
Potassium
406.000 mg
Sodium
71.000 mg
Zinc
5.550 mg
Copper
0.131 mg
Manganese
0.017 mg
Selenium
29.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.735 g
Isoleucine
1.293 g
Leucine
2.274 g
Methionine
0.736 g
Valine
1.399 g
Phenylalanine
1.123 g
Tryptophan
0.322 g
Tyrosine
0.967 g
Cysteine
0.322 g
Serine
1.100 g
Threonine
1.257 g
Aspartic acid
2.628 g
Glutamic acid
4.322 g
Arginine
1.818 g
Histidine
0.985 g
Lysine
2.394 g
Glycine
1.570 g
Proline
1.270 g
Source of nutrient data: USDA
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