Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat choice cooked pan-fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 313 kcal | 28.77 g | 0 g | 21.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
313 kcal / 1310 kJ
Protein
28.77 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.06 g
- Saturated fats
8.180 g
- Monounsaturated fats
8.860 g
- Polyunsaturated fats
1.710 g
- Cholesterol
98.000 g
Water
49.56 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.290 mg
Niacin (B3)
3.830 mg
Pantothenic acid (B5)
0.390 mg
Vitamin B6
0.440 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
109.600 mg
Vitamin B12
3.340 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.540 mg
Vitamin D
0.300 µg
Vitamin K
1.900 µg
MINERALS
Calcium
12.000 mg
Iron
3.420 mg
Magnesium
28.000 mg
Phosphorus
235.000 mg
Potassium
406.000 mg
Sodium
71.000 mg
Zinc
5.550 mg
Copper
0.131 mg
Manganese
0.017 mg
Selenium
29.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.735 g
Isoleucine
1.293 g
Leucine
2.274 g
Methionine
0.736 g
Valine
1.399 g
Phenylalanine
1.123 g
Tryptophan
0.322 g
Tyrosine
0.967 g
Cysteine
0.322 g
Serine
1.100 g
Threonine
1.257 g
Aspartic acid
2.628 g
Glutamic acid
4.322 g
Arginine
1.818 g
Histidine
0.985 g
Lysine
2.394 g
Glycine
1.570 g
Proline
1.270 g
Source: USDA
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