Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat choice cooked pan-fried
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
313cal28.77g0g21.06g
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NUTRITIONAL SUMMARY

FOR

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Energy
313 cal
Protein
28.77 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.06 g
- Saturated fats
8.18 g
- Monounsaturated fats
8.86 g
- Polyunsaturated fats
1.71 g
- Cholesterol
98 mg
Water
49.56 ml
Caffeine
0 mg
Salt
0.18 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.12 mg
Riboflavin (B2)
0.29 mg
Niacin (B3)
3.83 mg
Pantothenic acid (B5)
0.39 mg
Vitamin B6
0.44 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
109.6 mg
Vitamin B12
3.34 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.54 mg
Vitamin D
0.3 µg
Vitamin K
1.9 µg

MINERALS

IN

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Calcium
12 mg
Iron
3.42 mg
Magnesium
28 mg
Phosphorus
235 mg
Potassium
406 mg
Sodium
71 mg
Zinc
5.55 mg
Copper
0.131 mg
Manganese
0.017 mg
Selenium
29.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.735 g
Isoleucine
1.293 g
Leucine
2.274 g
Methionine
0.736 g
Valine
1.399 g
Phenylalanine
1.123 g
Tryptophan
0.322 g
Tyrosine
0.967 g
Cysteine
0.322 g
Serine
1.1 g
Threonine
1.257 g
Aspartic acid
2.628 g
Glutamic acid
4.322 g
Arginine
1.818 g
Histidine
0.985 g
Lysine
2.394 g
Glycine
1.57 g
Proline
1.27 g
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