Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
214 kcal	19.92 g	0 g	14.28 g

NUTRITIONAL SUMMARY

FOR

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Energy

214 kcal / 895 kJ

Protein

19.92 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

14.28 g

- Saturated fats

5.763 g

- Monounsaturated fats

6.115 g

- Polyunsaturated fats

0.543 g

- Cholesterol

78.000 g

Water

64.87 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.053 mg

Riboflavin (B2)

0.084 mg

Niacin (B3)

6.425 mg

Pantothenic acid (B5)

0.582 mg

Vitamin B6

0.536 mg

Folate DFE

11.000 DFE

Folic acid

0 µg

Cholin

83.200 mg

Vitamin B12

1.110 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.370 mg

Vitamin D

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

25.000 mg

Iron

1.460 mg

Magnesium

20.000 mg

Phosphorus

181.000 mg

Potassium

309.000 mg

Sodium

51.000 mg

Zinc

3.570 mg

Copper

0.066 mg

Manganese

0.013 mg

Selenium

21.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.178 g

Isoleucine

0.881 g

Leucine

1.541 g

Methionine

0.504 g

Valine

0.961 g

Phenylalanine

0.765 g

Tryptophan

0.127 g

Tyrosine

0.617 g

Cysteine

0.250 g

Serine

0.763 g

Threonine

0.774 g

Aspartic acid

1.764 g

Glutamic acid

2.908 g

Arginine

1.253 g

Histidine

0.618 g

Lysine

1.637 g

Glycine

1.179 g

Proline

0.923 g

Source of nutrient data: USDA

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