Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 214 kcal | 19.92 g | 0 g | 14.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
214 kcal / 895 kJ
Protein
19.92 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.28 g
- Saturated fats
5.763 g
- Monounsaturated fats
6.115 g
- Polyunsaturated fats
0.543 g
- Cholesterol
78.000 g
Water
64.87 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
6.425 mg
Pantothenic acid (B5)
0.582 mg
Vitamin B6
0.536 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
83.200 mg
Vitamin B12
1.110 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
Vitamin K
1.500 µg
MINERALS
Calcium
25.000 mg
Iron
1.460 mg
Magnesium
20.000 mg
Phosphorus
181.000 mg
Potassium
309.000 mg
Sodium
51.000 mg
Zinc
3.570 mg
Copper
0.066 mg
Manganese
0.013 mg
Selenium
21.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.178 g
Isoleucine
0.881 g
Leucine
1.541 g
Methionine
0.504 g
Valine
0.961 g
Phenylalanine
0.765 g
Tryptophan
0.127 g
Tyrosine
0.617 g
Cysteine
0.250 g
Serine
0.763 g
Threonine
0.774 g
Aspartic acid
1.764 g
Glutamic acid
2.908 g
Arginine
1.253 g
Histidine
0.618 g
Lysine
1.637 g
Glycine
1.179 g
Proline
0.923 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
