Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat select cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
230 kcal27.12 g0 g12.71 g
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NUTRITIONAL SUMMARY

FOR

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Energy
230 kcal / 962 kJ
Protein
27.12 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.71 g
- Saturated fats
5.004 g
- Monounsaturated fats
5.296 g
- Polyunsaturated fats
0.471 g
- Cholesterol
89.000 g
Water
59.92 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
7.083 mg
Pantothenic acid (B5)
0.535 mg
Vitamin B6
0.594 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
103.300 mg
Vitamin B12
1.410 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.430 mg
Vitamin D
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
22.000 mg
Iron
1.660 mg
Magnesium
23.000 mg
Phosphorus
217.000 mg
Potassium
345.000 mg
Sodium
57.000 mg
Zinc
4.930 mg
Copper
0.074 mg
Manganese
0.009 mg
Selenium
29.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.649 g
Isoleucine
1.234 g
Leucine
2.157 g
Methionine
0.706 g
Valine
1.345 g
Phenylalanine
1.071 g
Tryptophan
0.178 g
Tyrosine
0.864 g
Cysteine
0.350 g
Serine
1.068 g
Threonine
1.083 g
Aspartic acid
2.470 g
Glutamic acid
4.071 g
Arginine
1.754 g
Histidine
0.865 g
Lysine
2.292 g
Glycine
1.651 g
Proline
1.293 g
Source of nutrient data: USDA
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