Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 230 kcal | 27.12 g | 0 g | 12.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
230 kcal / 962 kJ
Protein
27.12 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.71 g
- Saturated fats
5.004 g
- Monounsaturated fats
5.296 g
- Polyunsaturated fats
0.471 g
- Cholesterol
89.000 g
Water
59.92 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
7.083 mg
Pantothenic acid (B5)
0.535 mg
Vitamin B6
0.594 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
103.300 mg
Vitamin B12
1.410 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.430 mg
Vitamin D
Vitamin K
1.500 µg
MINERALS
Calcium
22.000 mg
Iron
1.660 mg
Magnesium
23.000 mg
Phosphorus
217.000 mg
Potassium
345.000 mg
Sodium
57.000 mg
Zinc
4.930 mg
Copper
0.074 mg
Manganese
0.009 mg
Selenium
29.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.649 g
Isoleucine
1.234 g
Leucine
2.157 g
Methionine
0.706 g
Valine
1.345 g
Phenylalanine
1.071 g
Tryptophan
0.178 g
Tyrosine
0.864 g
Cysteine
0.350 g
Serine
1.068 g
Threonine
1.083 g
Aspartic acid
2.470 g
Glutamic acid
4.071 g
Arginine
1.754 g
Histidine
0.865 g
Lysine
2.292 g
Glycine
1.651 g
Proline
1.293 g
