Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 189 kcal | 20.68 g | 0 g | 11.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
189 kcal / 791 kJ
Protein
20.68 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.13 g
- Saturated fats
4.491 g
- Monounsaturated fats
4.765 g
- Polyunsaturated fats
0.423 g
- Cholesterol
72.000 g
Water
67.32 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
5.526 mg
Pantothenic acid (B5)
0.586 mg
Vitamin B6
0.571 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
86.400 mg
Vitamin B12
0.980 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.350 mg
Vitamin D
Vitamin K
1.400 µg
MINERALS
Calcium
24.000 mg
Iron
1.510 mg
Magnesium
21.000 mg
Phosphorus
194.000 mg
Potassium
321.000 mg
Sodium
53.000 mg
Zinc
3.540 mg
Copper
0.073 mg
Manganese
0.010 mg
Selenium
24.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.257 g
Isoleucine
0.941 g
Leucine
1.645 g
Methionine
0.538 g
Valine
1.026 g
Phenylalanine
0.817 g
Tryptophan
0.136 g
Tyrosine
0.659 g
Cysteine
0.267 g
Serine
0.815 g
Threonine
0.826 g
Aspartic acid
1.884 g
Glutamic acid
3.104 g
Arginine
1.337 g
Histidine
0.660 g
Lysine
1.748 g
Glycine
1.259 g
Proline
0.986 g
