Beef top sirloin steak separable lean only trimmed to 0 inch fat all grades cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
183 kcal30.55 g0 g5.79 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
183 kcal / 766 kJ
Protein
30.55 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.79 g
- Saturated fats
2.205 g
- Monounsaturated fats
2.310 g
- Polyunsaturated fats
0.213 g
- Cholesterol
82.000 g
Water
62.98 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
8.741 mg
Pantothenic acid (B5)
0.601 mg
Vitamin B6
0.656 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
116.300 mg
Vitamin B12
1.710 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.390 mg
Vitamin D
0.100 µg
Vitamin K
1.400 µg

MINERALS

Calcium
20.000 mg
Iron
1.960 mg
Magnesium
26.000 mg
Phosphorus
244.000 mg
Potassium
393.000 mg
Sodium
64.000 mg
Zinc
5.710 mg
Copper
0.091 mg
Manganese
0.011 mg
Selenium
35.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.857 g
Isoleucine
1.390 g
Leucine
2.430 g
Methionine
0.795 g
Valine
1.515 g
Phenylalanine
1.207 g
Tryptophan
0.201 g
Tyrosine
0.973 g
Cysteine
0.394 g
Serine
1.203 g
Threonine
1.220 g
Aspartic acid
2.782 g
Glutamic acid
4.586 g
Arginine
1.975 g
Histidine
0.975 g
Lysine
2.581 g
Glycine
1.860 g
Proline
1.456 g
Source: USDA
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