Beef top sirloin steak separable lean only trimmed to 0 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 188 kcal | 30.29 g | 0 g | 6.55 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
188 kcal / 787 kJ
Protein
30.29 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.55 g
- Saturated fats
2.495 g
- Monounsaturated fats
2.615 g
- Polyunsaturated fats
0.241 g
- Cholesterol
83.000 g
Water
62.38 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
8.937 mg
Pantothenic acid (B5)
0.595 mg
Vitamin B6
0.630 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
115.400 mg
Vitamin B12
1.890 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
Vitamin K
1.400 µg
MINERALS
Calcium
17.000 mg
Iron
2.070 mg
Magnesium
26.000 mg
Phosphorus
237.000 mg
Potassium
380.000 mg
Sodium
63.000 mg
Zinc
5.750 mg
Copper
0.097 mg
Manganese
0.011 mg
Selenium
35.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.842 g
Isoleucine
1.378 g
Leucine
2.410 g
Methionine
0.789 g
Valine
1.503 g
Phenylalanine
1.196 g
Tryptophan
0.199 g
Tyrosine
0.965 g
Cysteine
0.391 g
Serine
1.193 g
Threonine
1.210 g
Aspartic acid
2.759 g
Glutamic acid
4.547 g
Arginine
1.959 g
Histidine
0.967 g
Lysine
2.560 g
Glycine
1.844 g
Proline
1.444 g
