Beef top sirloin steak separable lean only trimmed to 0 inch fat choice cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
188cal30.29g0g6.55g
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NUTRITIONAL SUMMARY

FOR

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Energy
188 cal
Protein
30.29 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.55 g
- Saturated fats
2.495 g
- Monounsaturated fats
2.615 g
- Polyunsaturated fats
0.241 g
- Cholesterol
83 mg
Water
62.38 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
8.937 mg
Pantothenic acid (B5)
0.595 mg
Vitamin B6
0.63 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
115.4 mg
Vitamin B12
1.89 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.4 mg
Vitamin D
Vitamin K
1.4 µg

MINERALS

IN

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Calcium
17 mg
Iron
2.07 mg
Magnesium
26 mg
Phosphorus
237 mg
Potassium
380 mg
Sodium
63 mg
Zinc
5.75 mg
Copper
0.097 mg
Manganese
0.011 mg
Selenium
35.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.842 g
Isoleucine
1.378 g
Leucine
2.41 g
Methionine
0.789 g
Valine
1.503 g
Phenylalanine
1.196 g
Tryptophan
0.199 g
Tyrosine
0.965 g
Cysteine
0.391 g
Serine
1.193 g
Threonine
1.21 g
Aspartic acid
2.759 g
Glutamic acid
4.547 g
Arginine
1.959 g
Histidine
0.967 g
Lysine
2.56 g
Glycine
1.844 g
Proline
1.444 g
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