Beef top sirloin steak separable lean only trimmed to 0 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
188 kcal	30.29 g	0 g	6.55 g

NUTRITIONAL SUMMARY

FOR

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Energy

188 kcal / 787 kJ

Protein

30.29 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.55 g

- Saturated fats

2.495 g

- Monounsaturated fats

2.615 g

- Polyunsaturated fats

0.241 g

- Cholesterol

83.000 g

Water

62.38 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.155 mg

Niacin (B3)

8.937 mg

Pantothenic acid (B5)

0.595 mg

Vitamin B6

0.630 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

115.400 mg

Vitamin B12

1.890 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.400 mg

Vitamin D

Vitamin K

1.400 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

2.070 mg

Magnesium

26.000 mg

Phosphorus

237.000 mg

Potassium

380.000 mg

Sodium

63.000 mg

Zinc

5.750 mg

Copper

0.097 mg

Manganese

0.011 mg

Selenium

35.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.842 g

Isoleucine

1.378 g

Leucine

2.410 g

Methionine

0.789 g

Valine

1.503 g

Phenylalanine

1.196 g

Tryptophan

0.199 g

Tyrosine

0.965 g

Cysteine

0.391 g

Serine

1.193 g

Threonine

1.210 g

Aspartic acid

2.759 g

Glutamic acid

4.547 g

Arginine

1.959 g

Histidine

0.967 g

Lysine

2.560 g

Glycine

1.844 g

Proline

1.444 g

Source of nutrient data: USDA

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