Beef top sirloin steak separable lean only trimmed to 0 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 177 kcal | 30.80 g | 0 g | 5.03 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
177 kcal / 741 kJ
Protein
30.80 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.03 g
- Saturated fats
1.915 g
- Monounsaturated fats
2.006 g
- Polyunsaturated fats
0.185 g
- Cholesterol
81.000 g
Water
63.58 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
9.001 mg
Pantothenic acid (B5)
0.607 mg
Vitamin B6
0.681 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
117.300 mg
Vitamin B12
1.470 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.390 mg
Vitamin D
Vitamin K
1.400 µg
MINERALS
Calcium
22.000 mg
Iron
1.920 mg
Magnesium
27.000 mg
Phosphorus
253.000 mg
Potassium
410.000 mg
Sodium
66.000 mg
Zinc
5.700 mg
Copper
0.085 mg
Manganese
0.011 mg
Selenium
38.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.872 g
Isoleucine
1.401 g
Leucine
2.450 g
Methionine
0.802 g
Valine
1.528 g
Phenylalanine
1.217 g
Tryptophan
0.202 g
Tyrosine
0.981 g
Cysteine
0.397 g
Serine
1.213 g
Threonine
1.230 g
Aspartic acid
2.805 g
Glutamic acid
4.624 g
Arginine
1.992 g
Histidine
0.983 g
Lysine
2.603 g
Glycine
1.875 g
Proline
1.468 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
