Beef top sirloin steak separable lean only trimmed to 1/8 inch fat choice cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187 kcal29.51 g0 g6.72 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
187 kcal / 782 kJ
Protein
29.51 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.72 g
- Saturated fats
2.560 g
- Monounsaturated fats
2.684 g
- Polyunsaturated fats
0.259 g
- Cholesterol
81.000 g
Water
63.27 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
7.770 mg
Pantothenic acid (B5)
0.517 mg
Vitamin B6
0.548 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
112.400 mg
Vitamin B12
1.640 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.390 mg
Vitamin D
0.100 µg
Vitamin K
1.400 µg

MINERALS

Calcium
17.000 mg
Iron
2.010 mg
Magnesium
25.000 mg
Phosphorus
231.000 mg
Potassium
369.000 mg
Sodium
61.000 mg
Zinc
5.580 mg
Copper
0.094 mg
Manganese
0.011 mg
Selenium
34.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.794 g
Isoleucine
1.343 g
Leucine
2.347 g
Methionine
0.768 g
Valine
1.464 g
Phenylalanine
1.166 g
Tryptophan
0.194 g
Tyrosine
0.940 g
Cysteine
0.381 g
Serine
1.162 g
Threonine
1.179 g
Aspartic acid
2.688 g
Glutamic acid
4.430 g
Arginine
1.908 g
Histidine
0.942 g
Lysine
2.494 g
Glycine
1.797 g
Proline
1.407 g
Source: USDA
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