Beef top sirloin steak separable lean only trimmed to 1/8 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
187 kcal	29.51 g	0 g	6.72 g

NUTRITIONAL SUMMARY

FOR

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Energy

187 kcal / 782 kJ

Protein

29.51 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.72 g

- Saturated fats

2.560 g

- Monounsaturated fats

2.684 g

- Polyunsaturated fats

0.259 g

- Cholesterol

81.000 g

Water

63.27 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.135 mg

Niacin (B3)

7.770 mg

Pantothenic acid (B5)

0.517 mg

Vitamin B6

0.548 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

112.400 mg

Vitamin B12

1.640 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.390 mg

Vitamin D

0.100 µg

Vitamin K

1.400 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

2.010 mg

Magnesium

25.000 mg

Phosphorus

231.000 mg

Potassium

369.000 mg

Sodium

61.000 mg

Zinc

5.580 mg

Copper

0.094 mg

Manganese

0.011 mg

Selenium

34.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.794 g

Isoleucine

1.343 g

Leucine

2.347 g

Methionine

0.768 g

Valine

1.464 g

Phenylalanine

1.166 g

Tryptophan

0.194 g

Tyrosine

0.940 g

Cysteine

0.381 g

Serine

1.162 g

Threonine

1.179 g

Aspartic acid

2.688 g

Glutamic acid

4.430 g

Arginine

1.908 g

Histidine

0.942 g

Lysine

2.494 g

Glycine

1.797 g

Proline

1.407 g

Source of nutrient data: USDA

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