Beef top sirloin steak separable lean only trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 135 kcal | 21.91 g | 0 g | 4.62 g |
NUTRITIONAL SUMMARY
FOR
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Energy
135 kcal / 565 kJ
Protein
21.91 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.62 g
- Saturated fats
1.709 g
- Monounsaturated fats
1.860 g
- Polyunsaturated fats
0.214 g
- Cholesterol
61.000 g
Water
72.51 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
7.420 mg
Pantothenic acid (B5)
0.652 mg
Vitamin B6
0.601 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
91.500 mg
Vitamin B12
1.190 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
0.100 µg
Vitamin K
1.300 µg
MINERALS
IN
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Calcium
28.000 mg
Iron
1.630 mg
Magnesium
23.000 mg
Phosphorus
205.000 mg
Potassium
342.000 mg
Sodium
57.000 mg
Zinc
4.140 mg
Copper
0.073 mg
Manganese
0.014 mg
Selenium
25.500 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.332 g
Isoleucine
0.997 g
Leucine
1.743 g
Methionine
0.571 g
Valine
1.087 g
Phenylalanine
0.865 g
Tryptophan
0.144 g
Tyrosine
0.698 g
Cysteine
0.283 g
Serine
0.863 g
Threonine
0.875 g
Aspartic acid
1.996 g
Glutamic acid
3.289 g
Arginine
1.417 g
Histidine
0.699 g
Lysine
1.852 g
Glycine
1.334 g
Proline
1.045 g
Source: USDA
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