Beef top sirloin steak separable lean only trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
135 kcal	21.91 g	0 g	4.62 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

135 kcal / 565 kJ

Protein

21.91 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.62 g

- Saturated fats

1.709 g

- Monounsaturated fats

1.86 g

- Polyunsaturated fats

0.214 g

- Cholesterol

61 g

Water

72.51 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.061 mg

Riboflavin (B2)

0.107 mg

Niacin (B3)

7.42 mg

Pantothenic acid (B5)

0.652 mg

Vitamin B6

0.601 mg

Folate DFE

13 DFE

Folic acid

0 µg

Cholin

91.5 mg

Vitamin B12

1.19 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.33 mg

Vitamin D

0.1 µg

Vitamin K

1.3 µg

MINERALS

IN

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Calcium

28 mg

Iron

1.63 mg

Magnesium

23 mg

Phosphorus

205 mg

Potassium

342 mg

Sodium

57 mg

Zinc

4.14 mg

Copper

0.073 mg

Manganese

0.014 mg

Selenium

25.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.332 g

Isoleucine

0.997 g

Leucine

1.743 g

Methionine

0.571 g

Valine

1.087 g

Phenylalanine

0.865 g

Tryptophan

0.144 g

Tyrosine

0.698 g

Cysteine

0.283 g

Serine

0.863 g

Threonine

0.875 g

Aspartic acid

1.996 g

Glutamic acid

3.289 g

Arginine

1.417 g

Histidine

0.699 g

Lysine

1.852 g

Glycine

1.334 g

Proline

1.045 g

Source of nutrient data: USDA

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