Beef top sirloin steak separable lean only trimmed to 1/8 inch fat select cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
170 kcal29.34 g0 g4.96 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
170 kcal / 711 kJ
Protein
29.34 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.96 g
- Saturated fats
1.889 g
- Monounsaturated fats
1.980 g
- Polyunsaturated fats
0.196 g
- Cholesterol
77.000 g
Water
65.47 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.084 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
8.574 mg
Pantothenic acid (B5)
0.578 mg
Vitamin B6
0.648 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
111.700 mg
Vitamin B12
1.400 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
0.100 µg
Vitamin K
1.300 µg

MINERALS

Calcium
21.000 mg
Iron
1.810 mg
Magnesium
25.000 mg
Phosphorus
238.000 mg
Potassium
386.000 mg
Sodium
62.000 mg
Zinc
5.370 mg
Copper
0.080 mg
Manganese
0.011 mg
Selenium
36.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.784 g
Isoleucine
1.335 g
Leucine
2.334 g
Methionine
0.764 g
Valine
1.455 g
Phenylalanine
1.159 g
Tryptophan
0.193 g
Tyrosine
0.935 g
Cysteine
0.379 g
Serine
1.156 g
Threonine
1.172 g
Aspartic acid
2.672 g
Glutamic acid
4.404 g
Arginine
1.897 g
Histidine
0.936 g
Lysine
2.479 g
Glycine
1.786 g
Proline
1.399 g
Source: USDA
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