Beef variety meats and by-products brain cooked pan-fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 196 kcal | 12.57 g | 0 g | 15.83 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
196 kcal / 820 kJ
Protein
12.57 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
15.83 g
- Saturated fats
3.740 g
- Monounsaturated fats
3.980 g
- Polyunsaturated fats
2.310 g
- Cholesterol
1995.000 g
Water
70.75 ml
Caffeine
Salt
0.40 g
Ash
VITAMINS
Vitamin C
3.300 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
3.780 mg
Pantothenic acid (B5)
0.570 mg
Vitamin B6
0.390 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
15.200 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
2.220 mg
Magnesium
15.000 mg
Phosphorus
386.000 mg
Potassium
354.000 mg
Sodium
158.000 mg
Zinc
1.350 mg
Copper
0.220 mg
Manganese
0.032 mg
Selenium
26.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.696 g
Isoleucine
0.487 g
Leucine
0.943 g
Methionine
0.261 g
Valine
0.617 g
Phenylalanine
0.635 g
Tryptophan
0.103 g
Tyrosine
0.446 g
Cysteine
0.223 g
Serine
0.728 g
Threonine
0.597 g
Aspartic acid
1.126 g
Glutamic acid
1.534 g
Arginine
0.686 g
Histidine
0.320 g
Lysine
0.752 g
Glycine
0.593 g
Proline
0.521 g
