Beef variety meats and by-products brain cooked pan-fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
196 kcal	12.57 g	0 g	15.83 g

NUTRITIONAL SUMMARY

FOR

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Energy

196 kcal / 820 kJ

Protein

12.57 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

15.83 g

- Saturated fats

3.740 g

- Monounsaturated fats

3.980 g

- Polyunsaturated fats

2.310 g

- Cholesterol

1995.000 g

Water

70.75 ml

Caffeine

Salt

0.40 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.300 mg

Thiamin (B1)

0.130 mg

Riboflavin (B2)

0.260 mg

Niacin (B3)

3.780 mg

Pantothenic acid (B5)

0.570 mg

Vitamin B6

0.390 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

15.200 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

9.000 mg

Iron

2.220 mg

Magnesium

15.000 mg

Phosphorus

386.000 mg

Potassium

354.000 mg

Sodium

158.000 mg

Zinc

1.350 mg

Copper

0.220 mg

Manganese

0.032 mg

Selenium

26.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.696 g

Isoleucine

0.487 g

Leucine

0.943 g

Methionine

0.261 g

Valine

0.617 g

Phenylalanine

0.635 g

Tryptophan

0.103 g

Tyrosine

0.446 g

Cysteine

0.223 g

Serine

0.728 g

Threonine

0.597 g

Aspartic acid

1.126 g

Glutamic acid

1.534 g

Arginine

0.686 g

Histidine

0.320 g

Lysine

0.752 g

Glycine

0.593 g

Proline

0.521 g

Source of nutrient data: USDA

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