Beef variety meats and by-products brain cooked pan-fried
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
196cal12.57g0g15.83g
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NUTRITIONAL SUMMARY

FOR

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Energy
196 cal
Protein
12.57 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
15.83 g
- Saturated fats
3.74 g
- Monounsaturated fats
3.98 g
- Polyunsaturated fats
2.31 g
- Cholesterol
1995 mg
Water
70.75 ml
Caffeine
Salt
0.4 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.3 mg
Thiamin (B1)
0.13 mg
Riboflavin (B2)
0.26 mg
Niacin (B3)
3.78 mg
Pantothenic acid (B5)
0.57 mg
Vitamin B6
0.39 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
Vitamin B12
15.2 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
9 mg
Iron
2.22 mg
Magnesium
15 mg
Phosphorus
386 mg
Potassium
354 mg
Sodium
158 mg
Zinc
1.35 mg
Copper
0.22 mg
Manganese
0.032 mg
Selenium
26 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.696 g
Isoleucine
0.487 g
Leucine
0.943 g
Methionine
0.261 g
Valine
0.617 g
Phenylalanine
0.635 g
Tryptophan
0.103 g
Tyrosine
0.446 g
Cysteine
0.223 g
Serine
0.728 g
Threonine
0.597 g
Aspartic acid
1.126 g
Glutamic acid
1.534 g
Arginine
0.686 g
Histidine
0.32 g
Lysine
0.752 g
Glycine
0.593 g
Proline
0.521 g
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