Beef variety meats and by-products heart cooked simmered
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
165 kcal	28.48 g	0.15 g	4.73 g

NUTRITIONAL SUMMARY

FOR

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Energy

165 kcal / 690 kJ

Protein

28.48 g

Carbs

0.15 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.73 g

- Saturated fats

1.404 g

- Monounsaturated fats

1.011 g

- Polyunsaturated fats

0.985 g

- Cholesterol

212.000 g

Water

65.67 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.101 mg

Riboflavin (B2)

1.210 mg

Niacin (B3)

6.680 mg

Pantothenic acid (B5)

1.600 mg

Vitamin B6

0.245 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

228.800 mg

Vitamin B12

10.800 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.290 mg

Vitamin D

0.100 µg

Vitamin K

0.500 µg

MINERALS

IN

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Calcium

5.000 mg

Iron

6.380 mg

Magnesium

21.000 mg

Phosphorus

254.000 mg

Potassium

219.000 mg

Sodium

59.000 mg

Zinc

2.870 mg

Copper

0.559 mg

Manganese

0.033 mg

Selenium

38.900 µg

Source of nutrient data: USDA

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