Beef variety meats and by-products heart cooked simmered
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 165 kcal | 28.48 g | 0.15 g | 4.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
165 kcal / 690 kJ
Protein
28.48 g
Carbs
0.15 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.73 g
- Saturated fats
1.404 g
- Monounsaturated fats
1.011 g
- Polyunsaturated fats
0.985 g
- Cholesterol
212.000 g
Water
65.67 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.101 mg
Riboflavin (B2)
1.210 mg
Niacin (B3)
6.680 mg
Pantothenic acid (B5)
1.600 mg
Vitamin B6
0.245 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
228.800 mg
Vitamin B12
10.800 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
0.100 µg
Vitamin K
0.500 µg
MINERALS
Calcium
5.000 mg
Iron
6.380 mg
Magnesium
21.000 mg
Phosphorus
254.000 mg
Potassium
219.000 mg
Sodium
59.000 mg
Zinc
2.870 mg
Copper
0.559 mg
Manganese
0.033 mg
Selenium
38.900 µg
