Beef variety meats and by-products heart raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 112 kcal | 17.72 g | 0.14 g | 3.94 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
112 kcal / 469 kJ
Protein
17.72 g
Carbs
0.14 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.94 g
- Saturated fats
1.383 g
- Monounsaturated fats
1.137 g
- Polyunsaturated fats
0.546 g
- Cholesterol
124.000 g
Water
77.11 ml
Caffeine
0 mg
Salt
0.25 g
Ash
VITAMINS
Vitamin C
2.000 mg
Thiamin (B1)
0.238 mg
Riboflavin (B2)
0.906 mg
Niacin (B3)
7.530 mg
Pantothenic acid (B5)
1.790 mg
Vitamin B6
0.279 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
8.550 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
17.000 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
4.310 mg
Magnesium
21.000 mg
Phosphorus
212.000 mg
Potassium
287.000 mg
Sodium
98.000 mg
Zinc
1.700 mg
Copper
0.396 mg
Manganese
0.035 mg
Selenium
21.800 µg
