Beef variety meats and by-products kidneys raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 99 kcal | 17.40 g | 0.29 g | 3.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
99 kcal / 414 kJ
Protein
17.40 g
Carbs
0.29 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.09 g
- Saturated fats
0.868 g
- Monounsaturated fats
0.586 g
- Polyunsaturated fats
0.545 g
- Cholesterol
411.000 g
Water
77.89 ml
Caffeine
0 mg
Salt
0.46 g
Ash
VITAMINS
Vitamin C
9.400 mg
Thiamin (B1)
0.357 mg
Riboflavin (B2)
2.840 mg
Niacin (B3)
8.030 mg
Pantothenic acid (B5)
3.970 mg
Vitamin B6
0.665 mg
Folate DFE
98.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
27.500 µg
Vitamin A
419.000 RAE
Retinol
419.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
20.000 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
1.100 µg
Vitamin K
0 µg
MINERALS
Calcium
13.000 mg
Iron
4.600 mg
Magnesium
17.000 mg
Phosphorus
257.000 mg
Potassium
262.000 mg
Sodium
182.000 mg
Zinc
1.920 mg
Copper
0.426 mg
Manganese
0.142 mg
Selenium
141.000 µg
