Beef variety meats and by-products liver cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
191 kcal	29.08 g	5.13 g	5.26 g

NUTRITIONAL SUMMARY

FOR

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Energy

191 kcal / 799 kJ

Protein

29.08 g

Carbs

5.13 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.26 g

- Saturated fats

2.947 g

- Monounsaturated fats

1.124 g

- Polyunsaturated fats

1.109 g

- Cholesterol

396.000 g

Water

58.81 ml

Caffeine

0 mg

Salt

0.20 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.900 mg

Thiamin (B1)

0.194 mg

Riboflavin (B2)

3.425 mg

Niacin (B3)

17.525 mg

Pantothenic acid (B5)

7.110 mg

Vitamin B6

1.017 mg

Folate DFE

253.000 DFE

Folic acid

0 µg

Cholin

426.000 mg

Vitamin B12

70.580 µg

Vitamin A

9442.000 RAE

Retinol

9428.000 µg

α-caroten

11.000 µg

β-caroten

162.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.510 mg

Vitamin D

1.200 µg

Vitamin K

3.300 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

6.540 mg

Magnesium

21.000 mg

Phosphorus

497.000 mg

Potassium

352.000 mg

Sodium

79.000 mg

Zinc

5.300 mg

Copper

14.283 mg

Manganese

0.356 mg

Selenium

36.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.627 g

Isoleucine

1.352 g

Leucine

2.670 g

Methionine

0.759 g

Valine

1.761 g

Phenylalanine

1.515 g

Tryptophan

0.368 g

Tyrosine

1.128 g

Cysteine

0.526 g

Serine

1.265 g

Threonine

1.215 g

Aspartic acid

2.694 g

Glutamic acid

3.652 g

Arginine

1.735 g

Histidine

0.879 g

Lysine

2.247 g

Glycine

1.627 g

Proline

1.343 g

Source of nutrient data: USDA

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