Beef variety meats and by-products liver cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 191 kcal | 29.08 g | 5.13 g | 5.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
191 kcal / 799 kJ
Protein
29.08 g
Carbs
5.13 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.26 g
- Saturated fats
2.947 g
- Monounsaturated fats
1.124 g
- Polyunsaturated fats
1.109 g
- Cholesterol
396.000 g
Water
58.81 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
1.900 mg
Thiamin (B1)
0.194 mg
Riboflavin (B2)
3.425 mg
Niacin (B3)
17.525 mg
Pantothenic acid (B5)
7.110 mg
Vitamin B6
1.017 mg
Folate DFE
253.000 DFE
Folic acid
0 µg
Cholin
426.000 mg
Vitamin B12
70.580 µg
Vitamin A
9442.000 RAE
Retinol
9428.000 µg
α-caroten
11.000 µg
β-caroten
162.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.510 mg
Vitamin D
1.200 µg
Vitamin K
3.300 µg
MINERALS
Calcium
6.000 mg
Iron
6.540 mg
Magnesium
21.000 mg
Phosphorus
497.000 mg
Potassium
352.000 mg
Sodium
79.000 mg
Zinc
5.300 mg
Copper
14.283 mg
Manganese
0.356 mg
Selenium
36.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.627 g
Isoleucine
1.352 g
Leucine
2.670 g
Methionine
0.759 g
Valine
1.761 g
Phenylalanine
1.515 g
Tryptophan
0.368 g
Tyrosine
1.128 g
Cysteine
0.526 g
Serine
1.265 g
Threonine
1.215 g
Aspartic acid
2.694 g
Glutamic acid
3.652 g
Arginine
1.735 g
Histidine
0.879 g
Lysine
2.247 g
Glycine
1.627 g
Proline
1.343 g
