Beef variety meats and by-products liver raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 135 kcal | 20.36 g | 3.89 g | 3.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
135 kcal / 565 kJ
Protein
20.36 g
Carbs
3.89 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.63 g
- Saturated fats
1.233 g
- Monounsaturated fats
0.479 g
- Polyunsaturated fats
0.465 g
- Cholesterol
275.000 g
Water
70.81 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
1.300 mg
Thiamin (B1)
0.189 mg
Riboflavin (B2)
2.755 mg
Niacin (B3)
13.175 mg
Pantothenic acid (B5)
7.173 mg
Vitamin B6
1.083 mg
Folate DFE
290.000 DFE
Folic acid
0 µg
Cholin
333.300 mg
Vitamin B12
59.300 µg
Vitamin A
4968.000 RAE
Retinol
4948.000 µg
α-caroten
11.000 µg
β-caroten
232.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
1.200 µg
Vitamin K
3.100 µg
MINERALS
Calcium
5.000 mg
Iron
4.900 mg
Magnesium
18.000 mg
Phosphorus
387.000 mg
Potassium
313.000 mg
Sodium
69.000 mg
Zinc
4.000 mg
Copper
9.755 mg
Manganese
0.310 mg
Selenium
39.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.164 g
Isoleucine
0.967 g
Leucine
1.910 g
Methionine
0.543 g
Valine
1.260 g
Phenylalanine
1.084 g
Tryptophan
0.263 g
Tyrosine
0.807 g
Cysteine
0.376 g
Serine
0.905 g
Threonine
0.869 g
Aspartic acid
1.927 g
Glutamic acid
2.612 g
Arginine
1.241 g
Histidine
0.629 g
Lysine
1.607 g
Glycine
1.164 g
Proline
0.961 g
