Beef variety meats and by-products liver raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
135 kcal20.36 g3.89 g3.63 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
135 kcal / 565 kJ
Protein
20.36 g
Carbs
3.89 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.63 g
- Saturated fats
1.233 g
- Monounsaturated fats
0.479 g
- Polyunsaturated fats
0.465 g
- Cholesterol
275.000 g
Water
70.81 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
1.300 mg
Thiamin (B1)
0.189 mg
Riboflavin (B2)
2.755 mg
Niacin (B3)
13.175 mg
Pantothenic acid (B5)
7.173 mg
Vitamin B6
1.083 mg
Folate DFE
290.000 DFE
Folic acid
0 µg
Cholin
333.300 mg
Vitamin B12
59.300 µg
Vitamin A
4968.000 RAE
Retinol
4948.000 µg
α-caroten
11.000 µg
β-caroten
232.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
1.200 µg
Vitamin K
3.100 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
5.000 mg
Iron
4.900 mg
Magnesium
18.000 mg
Phosphorus
387.000 mg
Potassium
313.000 mg
Sodium
69.000 mg
Zinc
4.000 mg
Copper
9.755 mg
Manganese
0.310 mg
Selenium
39.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.164 g
Isoleucine
0.967 g
Leucine
1.910 g
Methionine
0.543 g
Valine
1.260 g
Phenylalanine
1.084 g
Tryptophan
0.263 g
Tyrosine
0.807 g
Cysteine
0.376 g
Serine
0.905 g
Threonine
0.869 g
Aspartic acid
1.927 g
Glutamic acid
2.612 g
Arginine
1.241 g
Histidine
0.629 g
Lysine
1.607 g
Glycine
1.164 g
Proline
0.961 g
Source of nutrient data: USDA
0 comments