Beef variety meats and by-products pancreas cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
271 kcal27.10 g0 g17.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
271 kcal / 1134 kJ
Protein
27.10 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
17.20 g
- Saturated fats
5.900 g
- Monounsaturated fats
5.930 g
- Polyunsaturated fats
3.200 g
- Cholesterol
262.000 g
Water
55.60 ml
Caffeine
Salt
0.15 g
Ash

VITAMINS

Vitamin C
20.300 mg
Thiamin (B1)
0.180 mg
Riboflavin (B2)
0.485 mg
Niacin (B3)
3.970 mg
Pantothenic acid (B5)
4.248 mg
Vitamin B6
0.180 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
16.600 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
16.000 mg
Iron
2.610 mg
Magnesium
21.000 mg
Phosphorus
453.000 mg
Potassium
246.000 mg
Sodium
60.000 mg
Zinc
4.600 mg
Copper
0.089 mg
Manganese
0.208 mg
Selenium
48.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.388 g
Isoleucine
1.370 g
Leucine
2.116 g
Methionine
0.490 g
Valine
1.453 g
Phenylalanine
1.127 g
Tryptophan
0.351 g
Tyrosine
1.184 g
Cysteine
0.347 g
Serine
1.084 g
Threonine
1.257 g
Aspartic acid
2.602 g
Glutamic acid
2.272 g
Arginine
1.548 g
Histidine
0.533 g
Lysine
1.999 g
Glycine
1.652 g
Proline
1.388 g
Source: USDA
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