Beef variety meats and by-products spleen cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
145 kcal	25.10 g	0 g	4.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

145 kcal / 607 kJ

Protein

25.10 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

4.20 g

- Saturated fats

1.390 g

- Monounsaturated fats

1.120 g

- Polyunsaturated fats

0.310 g

- Cholesterol

347.000 g

Water

69.98 ml

Caffeine

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

50.300 mg

Thiamin (B1)

0.048 mg

Riboflavin (B2)

0.300 mg

Niacin (B3)

5.567 mg

Pantothenic acid (B5)

0.876 mg

Vitamin B6

0.040 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

5.020 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

12.000 mg

Iron

39.360 mg

Magnesium

19.000 mg

Phosphorus

305.000 mg

Potassium

284.000 mg

Sodium

57.000 mg

Zinc

2.790 mg

Copper

0.924 mg

Manganese

0.075 mg

Selenium

91.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.944 g

Isoleucine

0.968 g

Leucine

2.217 g

Methionine

0.462 g

Valine

1.510 g

Phenylalanine

1.008 g

Tryptophan

0.261 g

Tyrosine

0.715 g

Cysteine

0.727 g

Serine

0.867 g

Threonine

0.988 g

Aspartic acid

1.771 g

Glutamic acid

2.293 g

Arginine

1.454 g

Histidine

0.900 g

Lysine

1.815 g

Glycine

1.518 g

Proline

1.518 g

Source of nutrient data: USDA

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