Beef variety meats and by-products spleen cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145 kcal25.10 g0 g4.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
145 kcal / 607 kJ
Protein
25.10 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.20 g
- Saturated fats
1.390 g
- Monounsaturated fats
1.120 g
- Polyunsaturated fats
0.310 g
- Cholesterol
347.000 g
Water
69.98 ml
Caffeine
Salt
0.14 g
Ash

VITAMINS

Vitamin C
50.300 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
5.567 mg
Pantothenic acid (B5)
0.876 mg
Vitamin B6
0.040 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
5.020 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
12.000 mg
Iron
39.360 mg
Magnesium
19.000 mg
Phosphorus
305.000 mg
Potassium
284.000 mg
Sodium
57.000 mg
Zinc
2.790 mg
Copper
0.924 mg
Manganese
0.075 mg
Selenium
91.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.944 g
Isoleucine
0.968 g
Leucine
2.217 g
Methionine
0.462 g
Valine
1.510 g
Phenylalanine
1.008 g
Tryptophan
0.261 g
Tyrosine
0.715 g
Cysteine
0.727 g
Serine
0.867 g
Threonine
0.988 g
Aspartic acid
1.771 g
Glutamic acid
2.293 g
Arginine
1.454 g
Histidine
0.900 g
Lysine
1.815 g
Glycine
1.518 g
Proline
1.518 g
Source: USDA
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