Beef variety meats and by-products spleen raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 105 kcal | 18.30 g | 0 g | 3.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
105 kcal / 439 kJ
Protein
18.30 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.00 g
- Saturated fats
1.000 g
- Monounsaturated fats
0.780 g
- Polyunsaturated fats
0.220 g
- Cholesterol
263.000 g
Water
77.20 ml
Caffeine
Salt
0.21 g
Ash
VITAMINS
Vitamin C
45.500 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.370 mg
Niacin (B3)
8.400 mg
Pantothenic acid (B5)
1.081 mg
Vitamin B6
0.070 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
5.680 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
44.550 mg
Magnesium
22.000 mg
Phosphorus
296.000 mg
Potassium
429.000 mg
Sodium
85.000 mg
Zinc
2.110 mg
Copper
0.168 mg
Manganese
0.073 mg
Selenium
62.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.417 g
Isoleucine
0.706 g
Leucine
1.616 g
Methionine
0.337 g
Valine
1.101 g
Phenylalanine
0.735 g
Tryptophan
0.190 g
Tyrosine
0.521 g
Cysteine
0.530 g
Serine
0.632 g
Threonine
0.720 g
Aspartic acid
1.291 g
Glutamic acid
1.672 g
Arginine
1.060 g
Histidine
0.656 g
Lysine
1.323 g
Glycine
1.107 g
Proline
1.107 g
Source: USDA
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