Beef variety meats and by-products spleen raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105 kcal18.30 g0 g3.00 g
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NUTRITIONAL SUMMARY

FOR

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Energy
105 kcal / 439 kJ
Protein
18.30 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.00 g
- Saturated fats
1.000 g
- Monounsaturated fats
0.780 g
- Polyunsaturated fats
0.220 g
- Cholesterol
263.000 g
Water
77.20 ml
Caffeine
Salt
0.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
45.500 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.370 mg
Niacin (B3)
8.400 mg
Pantothenic acid (B5)
1.081 mg
Vitamin B6
0.070 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
5.680 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
9.000 mg
Iron
44.550 mg
Magnesium
22.000 mg
Phosphorus
296.000 mg
Potassium
429.000 mg
Sodium
85.000 mg
Zinc
2.110 mg
Copper
0.168 mg
Manganese
0.073 mg
Selenium
62.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.417 g
Isoleucine
0.706 g
Leucine
1.616 g
Methionine
0.337 g
Valine
1.101 g
Phenylalanine
0.735 g
Tryptophan
0.190 g
Tyrosine
0.521 g
Cysteine
0.530 g
Serine
0.632 g
Threonine
0.720 g
Aspartic acid
1.291 g
Glutamic acid
1.672 g
Arginine
1.060 g
Histidine
0.656 g
Lysine
1.323 g
Glycine
1.107 g
Proline
1.107 g
Source of nutrient data: USDA
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