Beef variety meats and by-products thymus raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
236 kcal12.18 g0 g20.35 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
236 kcal / 987 kJ
Protein
12.18 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
20.35 g
- Saturated fats
7.010 g
- Monounsaturated fats
7.050 g
- Polyunsaturated fats
3.800 g
- Cholesterol
223.000 g
Water
67.80 ml
Caffeine
Salt
0.24 g
Ash

VITAMINS

Vitamin C
34.000 mg
Thiamin (B1)
0.109 mg
Riboflavin (B2)
0.345 mg
Niacin (B3)
3.452 mg
Pantothenic acid (B5)
3.026 mg
Vitamin B6
0.160 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.130 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
2.100 mg
Magnesium
14.000 mg
Phosphorus
393.000 mg
Potassium
360.000 mg
Sodium
96.000 mg
Zinc
2.060 mg
Copper
0.048 mg
Manganese
0.120 mg
Selenium
18.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.624 g
Isoleucine
0.415 g
Leucine
0.813 g
Methionine
0.170 g
Valine
0.528 g
Phenylalanine
0.349 g
Tryptophan
0.094 g
Tyrosine
0.532 g
Cysteine
0.156 g
Serine
0.487 g
Threonine
0.440 g
Aspartic acid
1.169 g
Glutamic acid
1.021 g
Arginine
0.803 g
Histidine
0.214 g
Lysine
1.013 g
Glycine
0.743 g
Proline
0.624 g
Source: USDA
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