Beef variety meats and by-products tongue cooked simmered
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 284cal | 19.29g | 0g | 22.3g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
284 cal
Protein
19.29 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.3 g
- Saturated fats
8.125 g
- Monounsaturated fats
10.102 g
- Polyunsaturated fats
0.746 g
- Cholesterol
132 mg
Water
57.87 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
1.3 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.294 mg
Niacin (B3)
3.49 mg
Pantothenic acid (B5)
0.745 mg
Vitamin B6
0.155 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
155 mg
Vitamin B12
3.13 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.3 mg
Vitamin D
0.4 µg
Vitamin K
1.2 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
5 mg
Iron
2.61 mg
Magnesium
15 mg
Phosphorus
145 mg
Potassium
184 mg
Sodium
65 mg
Zinc
4.09 mg
Copper
0.148 mg
Manganese
0.018 mg
Selenium
13.2 µg
Source of data:
Native 2000KCAL database
0 comments
