Beef variety meats and by-products tongue cooked simmered
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 284 kcal | 19.29 g | 0 g | 22.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
284 kcal / 1188 kJ
Protein
19.29 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.30 g
- Saturated fats
8.125 g
- Monounsaturated fats
10.102 g
- Polyunsaturated fats
0.746 g
- Cholesterol
132.000 g
Water
57.87 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
1.300 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.294 mg
Niacin (B3)
3.490 mg
Pantothenic acid (B5)
0.745 mg
Vitamin B6
0.155 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
155.000 mg
Vitamin B12
3.130 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
0.400 µg
Vitamin K
1.200 µg
MINERALS
Calcium
5.000 mg
Iron
2.610 mg
Magnesium
15.000 mg
Phosphorus
145.000 mg
Potassium
184.000 mg
Sodium
65.000 mg
Zinc
4.090 mg
Copper
0.148 mg
Manganese
0.018 mg
Selenium
13.200 µg
