Beef variety meats and by-products tongue cooked simmered
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
284 kcal	19.29 g	0 g	22.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

284 kcal / 1188 kJ

Protein

19.29 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

22.30 g

- Saturated fats

8.125 g

- Monounsaturated fats

10.102 g

- Polyunsaturated fats

0.746 g

- Cholesterol

132.000 g

Water

57.87 ml

Caffeine

0 mg

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.300 mg

Thiamin (B1)

0.022 mg

Riboflavin (B2)

0.294 mg

Niacin (B3)

3.490 mg

Pantothenic acid (B5)

0.745 mg

Vitamin B6

0.155 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

155.000 mg

Vitamin B12

3.130 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.300 mg

Vitamin D

0.400 µg

Vitamin K

1.200 µg

MINERALS

IN

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Calcium

5.000 mg

Iron

2.610 mg

Magnesium

15.000 mg

Phosphorus

145.000 mg

Potassium

184.000 mg

Sodium

65.000 mg

Zinc

4.090 mg

Copper

0.148 mg

Manganese

0.018 mg

Selenium

13.200 µg

Source of nutrient data: USDA

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