Beef variety meats and by-products tongue raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
224 kcal14.90 g3.68 g16.09 g
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NUTRITIONAL SUMMARY

FOR

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Energy
224 kcal / 937 kJ
Protein
14.90 g
Carbs
3.68 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
16.09 g
- Saturated fats
7.000 g
- Monounsaturated fats
7.240 g
- Polyunsaturated fats
0.900 g
- Cholesterol
87.000 g
Water
64.53 ml
Caffeine
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.100 mg
Thiamin (B1)
0.125 mg
Riboflavin (B2)
0.340 mg
Niacin (B3)
4.240 mg
Pantothenic acid (B5)
0.653 mg
Vitamin B6
0.310 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.790 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
6.000 mg
Iron
2.950 mg
Magnesium
16.000 mg
Phosphorus
133.000 mg
Potassium
315.000 mg
Sodium
69.000 mg
Zinc
2.870 mg
Copper
0.170 mg
Manganese
0.026 mg
Selenium
9.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.858 g
Isoleucine
0.641 g
Leucine
1.113 g
Methionine
0.315 g
Valine
0.713 g
Phenylalanine
0.615 g
Tryptophan
0.114 g
Tyrosine
0.482 g
Cysteine
0.195 g
Serine
0.601 g
Threonine
0.648 g
Aspartic acid
1.361 g
Glutamic acid
2.053 g
Arginine
0.949 g
Histidine
0.386 g
Lysine
1.149 g
Glycine
0.894 g
Proline
0.696 g
Source of nutrient data: USDA
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