Beef wellington
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 368cal | 19.1g | 10.1g | 27.35g |
NUTRITIONAL SUMMARY
FOR
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Energy
368 cal
Protein
19.1 g
Carbs
10.1 g
- Sugar
0.12 g
- Added sugar
- Fiber
0.4 g
Fat
27.35 g
- Saturated fats
9.55 g
- Monounsaturated fats
11.488 g
- Polyunsaturated fats
2.966 g
- Cholesterol
83 mg
Water
42.26 ml
Caffeine
0 mg
Salt
0.46 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.6 mg
Thiamin (B1)
0.149 mg
Riboflavin (B2)
0.334 mg
Niacin (B3)
3.263 mg
Pantothenic acid (B5)
Vitamin B6
0.25 mg
Folate DFE
43 DFE
Folic acid
14 µg
Cholin
78.6 mg
Vitamin B12
2.11 µg
Vitamin A
15 RAE
Retinol
15 µg
α-caroten
0 µg
β-caroten
8 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6 µg
Vitamin E
1 mg
Vitamin D
0.3 µg
Vitamin K
7 µg
MINERALS
IN
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Calcium
9 mg
Iron
3.3 mg
Magnesium
20 mg
Phosphorus
169 mg
Potassium
268 mg
Sodium
182 mg
Zinc
3.32 mg
Copper
0.14 mg
Manganese
Selenium
23.3 µg
Source of data:
Native 2000KCAL database
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