Beef wellington
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
368 kcal19.10 g10.10 g27.35 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
368 kcal / 1540 kJ
Protein
19.10 g
Carbs
10.10 g
- Sugar
0.12 g
- Added sugar
- Fiber
0.40 g
Fat
27.35 g
- Saturated fats
9.550 g
- Monounsaturated fats
11.488 g
- Polyunsaturated fats
2.966 g
- Cholesterol
83.000 g
Water
42.26 ml
Caffeine
0 mg
Salt
0.46 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.149 mg
Riboflavin (B2)
0.334 mg
Niacin (B3)
3.263 mg
Pantothenic acid (B5)
Vitamin B6
0.250 mg
Folate DFE
43.000 DFE
Folic acid
14.000 µg
Cholin
78.600 mg
Vitamin B12
2.110 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
1.000 mg
Vitamin D
0.300 µg
Vitamin K
7.000 µg

MINERALS

Calcium
9.000 mg
Iron
3.300 mg
Magnesium
20.000 mg
Phosphorus
169.000 mg
Potassium
268.000 mg
Sodium
182.000 mg
Zinc
3.320 mg
Copper
0.140 mg
Manganese
Selenium
23.300 µg
Source: USDA
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