Beef with barbecue sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187 kcal20.86 g11.75 g6.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
187 kcal / 782 kJ
Protein
20.86 g
Carbs
11.75 g
- Sugar
9.58 g
- Added sugar
- Fiber
0.30 g
Fat
6.23 g
- Saturated fats
2.309 g
- Monounsaturated fats
2.604 g
- Polyunsaturated fats
0.276 g
- Cholesterol
61.000 g
Water
59.68 ml
Caffeine
0 mg
Salt
0.90 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
3.776 mg
Pantothenic acid (B5)
Vitamin B6
0.293 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
80.600 mg
Vitamin B12
1.150 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
38.000 µg
β-cryptoxanthine
Lycopene
1311.000 µg
Lutein
25.000 µg
Vitamin E
0.520 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
14.000 mg
Iron
1.890 mg
Magnesium
17.000 mg
Phosphorus
136.000 mg
Potassium
236.000 mg
Sodium
361.000 mg
Zinc
3.550 mg
Copper
0.071 mg
Manganese
Selenium
21.700 µg
Source: USDA
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