Beef with barbecue sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
187 kcal	20.86 g	11.75 g	6.23 g

NUTRITIONAL SUMMARY

FOR

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Energy

187 kcal / 782 kJ

Protein

20.86 g

Carbs

11.75 g

- Sugar

9.58 g

- Added sugar

- Fiber

0.30 g

Fat

6.23 g

- Saturated fats

2.309 g

- Monounsaturated fats

2.604 g

- Polyunsaturated fats

0.276 g

- Cholesterol

61.000 g

Water

59.68 ml

Caffeine

0 mg

Salt

0.90 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.054 mg

Riboflavin (B2)

0.126 mg

Niacin (B3)

3.776 mg

Pantothenic acid (B5)

Vitamin B6

0.293 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

80.600 mg

Vitamin B12

1.150 µg

Vitamin A

3.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

38.000 µg

β-cryptoxanthine

Lycopene

1311.000 µg

Lutein

25.000 µg

Vitamin E

0.520 mg

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

1.890 mg

Magnesium

17.000 mg

Phosphorus

136.000 mg

Potassium

236.000 mg

Sodium

361.000 mg

Zinc

3.550 mg

Copper

0.071 mg

Manganese

Selenium

21.700 µg

Source of nutrient data: USDA

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