Beef with cream or white sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 186 kcal | 22.50 g | 2.74 g | 9.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
186 kcal / 778 kJ
Protein
22.50 g
Carbs
2.74 g
- Sugar
1.31 g
- Added sugar
- Fiber
0.10 g
Fat
9.44 g
- Saturated fats
3.229 g
- Monounsaturated fats
3.990 g
- Polyunsaturated fats
1.109 g
- Cholesterol
65.000 g
Water
63.82 ml
Caffeine
0 mg
Salt
0.88 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.169 mg
Niacin (B3)
3.851 mg
Pantothenic acid (B5)
Vitamin B6
0.292 mg
Folate DFE
10.000 DFE
Folic acid
1.000 µg
Cholin
85.500 mg
Vitamin B12
1.270 µg
Vitamin A
31.000 RAE
Retinol
31.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.390 mg
Vitamin D
0.400 µg
Vitamin K
1.300 µg
MINERALS
Calcium
40.000 mg
Iron
1.860 mg
Magnesium
18.000 mg
Phosphorus
164.000 mg
Potassium
222.000 mg
Sodium
350.000 mg
Zinc
3.740 mg
Copper
0.056 mg
Manganese
Selenium
23.300 µg
