Beef with gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
156 kcal21.56 g1.58 g7.05 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
156 kcal / 653 kJ
Protein
21.56 g
Carbs
1.58 g
- Sugar
0.09 g
- Added sugar
- Fiber
0 g
Fat
7.05 g
- Saturated fats
2.568 g
- Monounsaturated fats
2.977 g
- Polyunsaturated fats
0.377 g
- Cholesterol
64.000 g
Water
68.42 ml
Caffeine
0 mg
Salt
0.90 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
3.816 mg
Pantothenic acid (B5)
Vitamin B6
0.288 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
82.400 mg
Vitamin B12
1.190 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
0.100 µg
Vitamin K
1.200 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
8.000 mg
Iron
1.790 mg
Magnesium
15.000 mg
Phosphorus
140.000 mg
Potassium
188.000 mg
Sodium
360.000 mg
Zinc
3.640 mg
Copper
0.057 mg
Manganese
Selenium
22.200 µg
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS