Beef with gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
156 kcal21.56 g1.58 g7.05 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
156 kcal / 653 kJ
Protein
21.56 g
Carbs
1.58 g
- Sugar
0.09 g
- Added sugar
- Fiber
0 g
Fat
7.05 g
- Saturated fats
2.568 g
- Monounsaturated fats
2.977 g
- Polyunsaturated fats
0.377 g
- Cholesterol
64.000 g
Water
68.42 ml
Caffeine
0 mg
Salt
0.90 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
3.816 mg
Pantothenic acid (B5)
Vitamin B6
0.288 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
82.400 mg
Vitamin B12
1.190 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
0.100 µg
Vitamin K
1.200 µg

MINERALS

Calcium
8.000 mg
Iron
1.790 mg
Magnesium
15.000 mg
Phosphorus
140.000 mg
Potassium
188.000 mg
Sodium
360.000 mg
Zinc
3.640 mg
Copper
0.057 mg
Manganese
Selenium
22.200 µg
Source: USDA
0 comments