Beef with soy-based sauce
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 184cal | 15.83g | 3.37g | 12.21g |
NUTRITIONAL SUMMARY
FOR
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Energy
184 cal
Protein
15.83 g
Carbs
3.37 g
- Sugar
1.16 g
- Added sugar
- Fiber
0.5 g
Fat
12.21 g
- Saturated fats
2.741 g
- Monounsaturated fats
5.113 g
- Polyunsaturated fats
3.397 g
- Cholesterol
43 mg
Water
67.22 ml
Caffeine
0 mg
Salt
0.83 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.5 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.098 mg
Niacin (B3)
2.891 mg
Pantothenic acid (B5)
Vitamin B6
0.262 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
59.9 mg
Vitamin B12
0.84 µg
Vitamin A
12 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
147 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
54 µg
Vitamin E
1.14 mg
Vitamin D
0 µg
Vitamin K
20.6 µg
MINERALS
IN
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Calcium
18 mg
Iron
1.45 mg
Magnesium
17 mg
Phosphorus
115 mg
Potassium
204 mg
Sodium
333 mg
Zinc
2.63 mg
Copper
0.061 mg
Manganese
Selenium
15.9 µg
Source of data:
Native 2000KCAL database
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