Beef with vegetables excluding carrots broccoli and dark-Green leafy; no potatoes mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120 kcal7.84 g6.97 g7.14 g
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NUTRITIONAL SUMMARY

FOR

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Energy
120 kcal / 502 kJ
Protein
7.84 g
Carbs
6.97 g
- Sugar
1.54 g
- Added sugar
- Fiber
1 g
Fat
7.14 g
- Saturated fats
1.657 g
- Monounsaturated fats
2.532 g
- Polyunsaturated fats
2.459 g
- Cholesterol
19 g
Water
76.86 ml
Caffeine
0 mg
Salt
0.80 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.085 mg
Niacin (B3)
1.484 mg
Pantothenic acid (B5)
Vitamin B6
0.116 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
34.9 mg
Vitamin B12
0.42 µg
Vitamin A
12 RAE
Retinol
8.000 µg
α-caroten
10.000 µg
β-caroten
38.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
165.000 µg
Vitamin E
0.63 mg
Vitamin D
0.3 µg
Vitamin K
16.8 µg

MINERALS

IN

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Calcium
29 mg
Iron
0.76 mg
Magnesium
13 mg
Phosphorus
77 mg
Potassium
151 mg
Sodium
319 mg
Zinc
1.29 mg
Copper
0.041 mg
Manganese
Selenium
8.3 µg
Source of nutrient data: USDA
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