Beef with vegetables excluding carrots broccoli and dark-Green leafy; no potatoes tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114 kcal7.67 g5.96 g7.18 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
114 kcal / 477 kJ
Protein
7.67 g
Carbs
5.96 g
- Sugar
2.23 g
- Added sugar
- Fiber
1.4 g
Fat
7.18 g
- Saturated fats
1.455 g
- Monounsaturated fats
2.966 g
- Polyunsaturated fats
2.248 g
- Cholesterol
19 g
Water
77.85 ml
Caffeine
0 mg
Salt
0.75 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
4.1 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.085 mg
Niacin (B3)
1.816 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
34.4 mg
Vitamin B12
0.37 µg
Vitamin A
14 RAE
Retinol
0 µg
α-caroten
10.000 µg
β-caroten
150.000 µg
β-cryptoxanthine
Lycopene
5957.000 µg
Lutein
181.000 µg
Vitamin E
1.31 mg
Vitamin D
0 µg
Vitamin K
12.9 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
14 mg
Iron
1.12 mg
Magnesium
18 mg
Phosphorus
68 mg
Potassium
237 mg
Sodium
301 mg
Zinc
1.33 mg
Copper
0.081 mg
Manganese
Selenium
7.2 µg
Source of nutrient data: USDA
0 comments