Beef with vegetables including carrots broccoli and/or dark-Green leafy; no potatoes mushroom sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
114 kcal	7.79 g	5.24 g	7.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

114 kcal / 477 kJ

Protein

7.79 g

Carbs

5.24 g

- Sugar

1.62 g

- Added sugar

- Fiber

1.10 g

Fat

7.14 g

- Saturated fats

1.657 g

- Monounsaturated fats

2.511 g

- Polyunsaturated fats

2.458 g

- Cholesterol

19.000 g

Water

78.63 ml

Caffeine

0 mg

Salt

0.77 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.800 mg

Thiamin (B1)

0.036 mg

Riboflavin (B2)

0.081 mg

Niacin (B3)

1.373 mg

Pantothenic acid (B5)

Vitamin B6

0.123 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

33.500 mg

Vitamin B12

0.420 µg

Vitamin A

131.000 RAE

Retinol

8.000 µg

α-caroten

511.000 µg

β-caroten

1203.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

244.000 µg

Vitamin E

0.940 mg

Vitamin D

0.300 µg

Vitamin K

25.500 µg

MINERALS

IN

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Calcium

32.000 mg

Iron

0.760 mg

Magnesium

10.000 mg

Phosphorus

73.000 mg

Potassium

143.000 mg

Sodium

307.000 mg

Zinc

1.260 mg

Copper

0.042 mg

Manganese

Selenium

8.300 µg

Source of nutrient data: USDA

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