Beef with vegetables including carrots broccoli and/or dark-Green leafy; no potatoes mushroom sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 114 kcal | 7.79 g | 5.24 g | 7.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
114 kcal / 477 kJ
Protein
7.79 g
Carbs
5.24 g
- Sugar
1.62 g
- Added sugar
- Fiber
1.10 g
Fat
7.14 g
- Saturated fats
1.657 g
- Monounsaturated fats
2.511 g
- Polyunsaturated fats
2.458 g
- Cholesterol
19.000 g
Water
78.63 ml
Caffeine
0 mg
Salt
0.77 g
Ash
VITAMINS
Vitamin C
5.800 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
1.373 mg
Pantothenic acid (B5)
Vitamin B6
0.123 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
33.500 mg
Vitamin B12
0.420 µg
Vitamin A
131.000 RAE
Retinol
8.000 µg
α-caroten
511.000 µg
β-caroten
1203.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
244.000 µg
Vitamin E
0.940 mg
Vitamin D
0.300 µg
Vitamin K
25.500 µg
MINERALS
Calcium
32.000 mg
Iron
0.760 mg
Magnesium
10.000 mg
Phosphorus
73.000 mg
Potassium
143.000 mg
Sodium
307.000 mg
Zinc
1.260 mg
Copper
0.042 mg
Manganese
Selenium
8.300 µg
