Beet greens cooked fat added in cooking NS as to type of fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 46 kcal | 2.49 g | 5.26 g | 2.48 g |
NUTRITIONAL SUMMARY
FOR
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Energy
46 kcal / 192 kJ
Protein
2.49 g
Carbs
5.26 g
- Sugar
0.58 g
- Added sugar
- Fiber
2.80 g
Fat
2.48 g
- Saturated fats
1.156 g
- Monounsaturated fats
0.679 g
- Polyunsaturated fats
0.459 g
- Cholesterol
4.000 g
Water
86.50 ml
Caffeine
0 mg
Salt
1.28 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
23.900 mg
Thiamin (B1)
0.113 mg
Riboflavin (B2)
0.279 mg
Niacin (B3)
0.481 mg
Pantothenic acid (B5)
Vitamin B6
0.174 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
1.000 mg
Vitamin B12
0 µg
Vitamin A
392.000 RAE
Retinol
22.000 µg
α-caroten
4.000 µg
β-caroten
4425.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1749.000 µg
Vitamin E
2.050 mg
Vitamin D
0.100 µg
Vitamin K
466.900 µg
MINERALS
IN
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Calcium
111.000 mg
Iron
1.830 mg
Magnesium
65.000 mg
Phosphorus
40.000 mg
Potassium
875.000 mg
Sodium
512.000 mg
Zinc
0.480 mg
Copper
0.242 mg
Manganese
Selenium
0.900 µg
Source: USDA
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