Beet greens cooked fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 27 kcal | 2.55 g | 5.42 g | 0.20 g |
NUTRITIONAL SUMMARY
FOR
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Energy
27 kcal / 113 kJ
Protein
2.55 g
Carbs
5.42 g
- Sugar
0.60 g
- Added sugar
- Fiber
2.90 g
Fat
0.20 g
- Saturated fats
0.031 g
- Monounsaturated fats
0.038 g
- Polyunsaturated fats
0.070 g
- Cholesterol
0 g
Water
88.52 ml
Caffeine
0 mg
Salt
1.27 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
24.700 mg
Thiamin (B1)
0.116 mg
Riboflavin (B2)
0.287 mg
Niacin (B3)
0.496 mg
Pantothenic acid (B5)
Vitamin B6
0.131 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
0.500 mg
Vitamin B12
0 µg
Vitamin A
380.000 RAE
Retinol
0 µg
α-caroten
4.000 µg
β-caroten
4558.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1806.000 µg
Vitamin E
1.800 mg
Vitamin D
0 µg
Vitamin K
480.700 µg
MINERALS
IN
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Calcium
113.000 mg
Iron
1.890 mg
Magnesium
68.000 mg
Phosphorus
41.000 mg
Potassium
903.000 mg
Sodium
507.000 mg
Zinc
0.500 mg
Copper
0.249 mg
Manganese
Selenium
0.900 µg
Source: USDA
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